The Oregano plant can be found in the southwestern and western Eurasia as well as in the Mediterranean region. Scientifically known as Origanum vulgare, this plant usually grows between 20 – 80 cm and can be distinctively identified by its purple flowers that blossom upwards resembling spikes. This perennial herb is planted in early spring as it is unable to survive the harsh conditions of winter.
Oregano has been widely used in the culinary world for its flavor and aromatic characteristics. Some of the highest grade oregano are potent enough to cause a numbing effect on the tongue. Cuisines from Latin America, the Mediterranean Basin, Turkey and the Philippines are renowned for their extensive utilization of the oregano herb. Extracts from this plant can also be formulated into oregano oil, packed with natural supplements that are hugely beneficial to the body.
Oregano for Healthy Living
Whether used as an ingredient for a sumptuous delicacy or applied topically as a natural ointment, various elements contained in the oregano plants offers a wide variety of health benefits. These unique properties enable oregano to aid in improving general health condition. At the same time, it is also able to tackle specific ailments or diseases, such as different joint pain causes and cancer. Listed below are some of the health benefits that justifies its lofty reputation as one of the best natural supplement.
Anti-inflammatory
In a medical study published in 2010, scientists tested the anti-inflammatory effects of oregano oil on activated human cells. Through various experiments of different dosage, it was conclusively proven that oregano oil helps to reduce pro-inflammatory components in the body. In addition to this restrictive measure, a significant increase in the production of anti-inflammatory cytokine was also recorded.
In a separate study conducted by the Department of Biotechnology, University of Natural Resources and Applied Life Sciences, Austria, health experts identified oregano as one of the best anti-inflammatory herbs and spices that contributes to the reduction of inflammation in the body. More specifically, consuming oregano can be beneficial in ma
naging different types of arthritis.
Anti-bacterial
While other medical experts have acknowledged oregano as a potent antimicrobial due to the carvacrol compound, little efforts have been made in discovering its anti-bacterial properties. Medical literature provided by the University of the West of England, Bristol, United Kingdom established a strong foundation in support of oregano’s profile as an anti-bacterial ingredient. After extensive testing and thorough investigation, the scientists were able to deduce that oregano contains active anti-bacterial properties that can even eliminate superbugs, such as the MRSA. This theory was further credited when compared to 18 other antibiotics, as oregano oil emerged victorious each time.
Breast Cancer Prevention
Distinct professors from the Department of Biology, College of Science, United Arab Emirates University, United Arab Emirates co-authored a medical paper that explains oregano’s capabilities of preventing and treating breast cancer. They were all in agreement that the unique composition of the oregano plant exhibits characteristics of cancer prevention by actively promote cell cycle arrest and apoptosis, the process whereby cancerous cells cease to exist. The research concluded by recommending the use of oregano in therapeutic or chemopreventive measures to utilize specific skills set to halt the progression of cancer in breast cancer patients.
Protection Against Infections
There have been numerous articles advocating the effectiveness of oregano in fighting off harmful organisms that cause diseases. Most studies have provided credible evidence supporting the use of oregano in preventing and curing urinary tract infections while some other researchers have even identified it as a viable solution towards Salmonella and E Coli.
Source of Vital Nutrients
Oregano is packed with essential vitamins and minerals such as zinc, magnesium, Vitamin E and Vitamin C. It also offers an adequate amount of iron, potassium, calcium, copper, niacin and manganese. While these elements can be absorbed by the body efficiently through the oregano herb, it can also be alternatively absorbed through the use of oregano oil.
Supports Digestion
For the body to fully absorb all the vital nutrients and minerals through regular food consumption, the utmost priority is to ensure a healthy and fully function digestive system. Oregano offers itself as a suitable solution as it actively stimulates a regulated flow of bile into the digestive organs, ensuring that the digestive process functions at full capacity.
Conclusion
The oregano herb has long enjoyed a positive reputation in certain cuisines. Other than being known for its unique flavor, an increasing amount of scientific studies has surfaced to highlight its health benefits. While some might not be used to ingesting the oregano herb, an alternative present itself in the form of oregano oil. Regardless of the preferred mode of application, oregano boasts of anti-inflammatory and anti-bacterial properties that can specifically target any existing conditions in the body, such as inflamed joints or the presences of infections. Scientists have also explored the high nutritional value of oregano and also proved its hidden prowess in improving digestion. With such an impressive array of health benefits, oregano fully establishes itself as one of the best natural health supplement ever discovered.
References
https://www.jointhealthmagazine.com/jointrelief
http://www.globalhealingcenter.com/natural-health/10-uses-organic-oregano-oil/