Today is the time that i plan out my week. what i will eat and what exercise i will do. The goal this week is to do at least two classes at the gym and go to the gym monday-Friday before work. Focus Focus. I got this!!! MY goals in taking this journey are
- To start it and to finish it
- stay on track
- cut out process food, limited soda to only drinking on a cheat day
- eating more beans and lean meat
- drinking more water half my body weight
- eating lots of veggies and fruits
- workout 5 days a week for at least 30 mins
- Pre packaging my meals
- creating a workout area in my bedroom