I have been working on losing 4 kilos for years. However, I have never ever succeeded, even when my consultation on healthy diet and proper workout has helped a few other friends make it. It is needless to say how upset I am with myself because of that. The major reason can not be more straightforward: lack of determination. Whenever I was not in good mood, I easily navigated to cookies, chocolate, ice cream, hot dogs, totally without consideration how much I had achieved by that time. The same pattern has been applied in other aspects of my daily life, which causes mess.
So now I decide that it was a hight time to change, by joining Dietbet challenge with Joanna Soh. Winning this bet only takes a few kilos away from my body, but more meaningfully, it trains my self-control, which will benefit me for the rest of my life.
For that reason, I have to make it!