At one time I weighed 300 pounds then I decided I wanted to be healthy so I lost a hundred ninety pounds in two years with the loss of my sister and depression I gAin up to 210 pounds then decided need to get healthy again so I lost 65 pounds to be at my goal weight I will never want to be hEavy again so I learn how to eat correctly and feel so much better I'm excited for the new lifestyle change so if I can do it then I know you can do it!