If it doesn't challenge you...
It doesn't change you.
A few days to clean out this kitchen! Then the shot fires at the starting line of this 28 day challenge! Only one month out of the year, I can sacrifice that to better myself, right? An hour a day is only 4% of the ENTIRE DAY, that's a run or a walk and some love to these muscles in desperate need of attention.
Anybody else as pumped for this as I am?!?