DAY 1 : Mixed feelings... but I will make it :)

Posted on August 25, 2014

Well...I feel like my journey to Healthy me is made of first days and first days...

How can I make this different, to work this time?

My rules of this month:

- Patience... to lose 20 pounds in 1 month is not sustainable so this time I will take my time and appreciate the journey without pressure. It is not about few months, it is a Life change.

- You guys!!! to be part of a group with same objectives is a big support :) Hope to share some tips !

- Believe: Look ahead proudly and make it happen!

Anyway Day 1 :

- 1290 Calories

- Workout Cardio: -250 Calories

Yay, checked :) Let's check up in few days. All the best to you...and to me!

Comment Now!

Emi

08/26/2014 8:34AM

Thanks girls! and Yes Amanda I will follow your blog :)

Amanda H.

08/26/2014 6:20AM

Patience is key Emi! I've been losing on average 5 lbs per month this summer, so my 4% target is a bit more than that, so I know I have to step up my game, but continue to be pateint! Any loss is great, no matter how fast it goes!

I started a blog too if you want to follow it - http://amandareadyforchange.blogspot.com/

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Susie D.

08/25/2014 8:44PM

Good plan, Emi. Great job writing it out! Good luck!

Emi likes this comment.

Sherry S.

08/25/2014 8:03PM

Good plan/rules, Emi! Look forward to taking this journey with you. I wish you the best and much success!

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Annie

08/25/2014 6:17PM

Thanks for the words about enjoying the journey. I am excited about the challenge but have lost and gained so many times, it can be discouraging. One of my challenges this time is tracking food. I wish there was an app that magically figured out calories etc by just uploading a picture of it. Anyway best of luck to you!

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Susie D.

Annie, if you have a smart phone (I don't) I heard you can scan bar codes on My Fitness Pal. Good luck!