I wanted to share with you all why I am here and what it all means to me!
I have been on a health journey for over 5 years. At my worst, I weighed over 200lbs. No one could tell because I had gone from high school where I was very athletic to not moving much. All of my muscle went away and I gained the fat that comes with a college lifestyle. I made a choice when I saw over 200 on the scale that this was it. It was time to get rid of it. So I struggled through 2 rounds of P90X over a 3 year period and then simply started watching what I was eating (though with very little education on health).
About a year ago I made a choice to really kick it up and do my body right. I found a friend who was a coach through Beach Body and worked with her to create a meal and workout regiment. That put me in contact with the 21 Day Fix program and I fell in love. I found a way to eat healthy, to work with portion control and to get my exercise in. I went through 4 rounds and dropped excess weight and gained a TON of strength. But I have plateaued so that's why I am here.
It takes courage to see that you need to change. It also takes a lot of work and PATIENCE. You have to trust yourself and turst that you will make it through.
Have faith. KEEP PUSHING.
B