RESOLUTION KICKSTARTER with jordanshrink...

Lose 4% in 4 weeks!

RESOLUTION KICKSTARTER with jordanshrinks

Jan 01 - 28/Game has ended
Hosted by jordanshrinks
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$30

BET

3,451

PLAYERS

$103,500

POT

Jan 01

START DATE

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NEW YEAR, NEW YOU! Recipes, workouts, tips, giveaways, and more!

IMPORTANT DATES

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Game Begins

Jan 01

Last Day to Join

Jan 14

Final Weigh-In

Jan 29 - Jan 30

HOW DO YOU PLAY?

Bet $30

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Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,524,599 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Em

01/11/2019 7:57PM - via android
Does anyone have any ideas on how to lose fat but not gain more muscle while going to the gym. I find I build lots of muscle really quickly so I gain weight but I never seem to be able to lose it :/

Brittney A. , Kaya and like this comment.

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Amy

Oh my goodness no disrespect to you Clare at all but telling someone to stick to cardio to lose weight and not gain muscle is really wrong. Weight lifting is an AMAZING form of cardiovascular exercise and many doctors recommend it over cardio! Weight lifting and body workouts are amazing for strength and flexibility when cardio can just be so hard on your joints. When you’re losing weight you are NOT gaining muscle. You do not ever have to worry about gaining muscle weight unless you’re in a caloric surplus. A type of cardio I do love is the stair climber! Use your heels to press down and it’s especially working your glutes!!

Clare F.

She specifically asked how to lose weight and not gain muscle. Not everyone has the same goals and not everyone wants to gain muscle. So I just gave a very simple answer. Now I understand that if you're in a caloric deficit it would be very difficult to gain muscle and that doing some type of strength training actually does burn more calories (as my comment stated) but it didn't seem like something she was interested in. However, doing cardio doesn't mean she is stuck on a treadmill for hours. Like you said weightlifting is a great form of cardiovascular activity and strength training. So is kickboxing and circuit training among many more. So I dont think is fair to say I was wrong in suggesting cardio. In the end we are all just on a journey trying to find something that works for us and we enjoy.

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