Fatgirlfedup's Year of Transformation Ki...

Lose 4% in 4 weeks!

Fatgirlfedup's Year of Transformation Kickoff

Jan 06 - Feb 02/Game has ended
Hosted by Lexi
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$30

BET

20,307

PLAYERS

$609,270

POT

Jan 06

START DATE

HOST

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DETAILS

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Lose weight, share tips/recipes, get paid, and join our tribe!

IMPORTANT DATES

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Game Begins

Jan 06

Last Day to Join

Jan 19

Final Weigh-In

Feb 03 - Feb 04

HOW DO YOU PLAY?

Bet $30

to start

Lose 4%

in 4 weeks

Win!

Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,528,090 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

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Kaycee

01/22/2019 7:03PM - via iPhone
Hi Tribe! So I am been struggling with determining how many calories I should eat a day! I have tried 4-5 different “calorie calculators” online along with MyFitnessPal and I feel like the numbers always come out different! Any suggestions on how to get an accurate number? Just want to make sure I am eating enough but not overeating!

Jamie L. , Amanda Q. and like this comment.

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shethebeliever

Learn and do research about BMR and TDEE, @jordanshrinks has the BEST weight loss guide on this that you can google and download for free. I use tdeecalculator.net to find mine and update it and my calorie goal weekly as I continue to lose or as my activity level changes. Maintaining a 500-1000 calorie deficit from your TDEE (total daily energy expenditure or how many calories a day your body burns just by being alive and moving around as much as you do) WILL result in a 1-2 pound weightloss every week. Apps like MFP often start you on too few calories to deliver faster results, most people can maintain a healthy and lasting weight loss eating around 1800 calories a day, which might be too few for some depending on their weight and activity level - the important thing to remember is that staying under a 1000 cal deficit will not deplete muscle mass and will not rely on losing water weight. I know there is so much information out there, but finding your TDEE is the most scientific and accurate starting point. I hope you have luck on finding your answer! :heart:

Ronda K.

Do you have a fitness watch that calculates your calories burned through your heart rate? That will give you a start for how many you burn a day. I have a pretty high heart rate at rest so I burn 2500 or more calories in a work day and my daily calorie goal is 1609 or less.

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