Losing_for_health’s Eating Clean for 201...

Lose 4% in 4 weeks!

Losing_for_health’s Eating Clean for 2019

Jan 14 - Feb 10/Game has ended
Hosted by Stacy
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Eating clean & getting lean in 2019! Lose weight, gain support, & get paid!

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Game Begins

Jan 14

Last Day to Join

Jan 27

Final Weigh-In

Feb 11 - Feb 12

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Does this actually work?

Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,524,478 lbs and won $101,121,996. In other words...yes.

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Ildiko

01/25/2019 9:51PM - via android
Hey Everyone! I've just finished my first week of intermittent fasting. The most I did was 17-7 and I felt pretty good. Except the last 3 days, I get a flushed face and chest, headache and my blood pressure goes up after I have my first meal. I have high blood pressure and I take medication for it, so I'm not sure what happens? Has this ever happened to any of you? I also do keto, my calorie intake is about 1700-1800 cals with about 3 litres (100 oz) of water, no caffeine. My doctor said it might be adrenalin release, but I'm wondering if you guys have any suggestions. Thank you

Cait , Janelle R. and Marthaismotivated like this comment.

Rita

I have very similar problems. You are most likely having an electrolyte imbalance. Only use Himalayan sea salt when cooking since it has all the other minerals with the sodium. Since keto is naturally a diuretic you lose minerals quickly. If you are working out sweating will cause you to lose more. When you drink large amounts of water you flush out even more minerals. Add a pinch of quality salt to each glass of water you drink and eat plenty high potassium and magnesium rich veggies such as avocados, beet greens, broccoli, and romaine lettuce. On the website mercola.com you can search “food high in Potassium” or “magnesium”. It may take a few weeks to get back to normal. Hang in there. Hopefully things will even out quickly for you.

Ildiko

Thank you Rita! That makes sense.

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