Instant Loss New Year, New You!

Lose 4% in 4 weeks!

Instant Loss New Year, New You!

Jan 14 - Feb 10/Game has ended
Hosted by Brittany W.
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Jan 14

START DATE

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Start 2019 motivated, join the Instant Loss Community, let’s get fit!

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Game Begins

Jan 14

Last Day to Join

Jan 27

Final Weigh-In

Feb 11 - Feb 12

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For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

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Does this actually work?

Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,523,246 lbs and won $101,121,996. In other words...yes.

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Scott F.

01/15/2019 1:29PM
As I cut calories to try and reach my goals with you all I would like some advice. I really struggle with hunger pangs before bed time. There is nothing like that big sandwich or pizza then a full nights rest for me. I have trouble even falling asleep unless I eat something and eating before bed is such a bad habit and builds so much fat. What do you all do, I was thinking about something like pop corn or rice cakes to still eat something but something low calorie while still filling

TinyFolio , Kimberly B. and like this comment.

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Scott F.

Thanks for the tips teammates!

Jennifer E.

I'm the same way! I used to basically not eat all day due to working (I'm a waitress and if I'm busy I don't usually get hungry or have time to eat a big meal) and then eat all night long until I go to sleep. Everything written here helps. Drinks more water or tea or both, it fills you up and I heard that sometimes you feel hungry because you're dehydrated. Or try eating you're last meal a bit later at night closer to bedtime. Snacking on celery or any veggies is good too because it's not as many calories as chips or cookies

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