Instant Loss New Year, New You!

Lose 4% in 4 weeks!

Instant Loss New Year, New You!

Jan 14 - Feb 10/Game has ended
Hosted by Brittany W.
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Jan 14

START DATE

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Start 2019 motivated, join the Instant Loss Community, let’s get fit!

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Game Begins

Jan 14

Last Day to Join

Jan 27

Final Weigh-In

Feb 11 - Feb 12

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For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,529,693 lbs and won $101,121,996. In other words...yes.

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Brittany W.

02/01/2019 7:47AM - via iPhone
  • Simple plant based lunch. Smoothie with coconut water, strawberries, blueberries, spinach, and fresh mint leaves. Salad with spring mix, sugar snap peas, carrots, cherry tomatoes, feta, sunflower seeds, sea salt, black pepper, extra virgin olive oil, and apple cider vinegar. .

    If I know I’m going to eat something heavy, like pasta or tortillas for dinner, I try to keep lunch light and I have a snack between lunch and dinner. This isn’t a hard and fast rule, it’s just part of my intuitive eating, a way to make sure I’m well balanced. .

    To keep our grocery bill down, most days, we only consume meat during one meal. We do a lot of meatless salads, rice, quinoa, and legume based soups. Plant food is some of the cheapest stuff in the grocery store! Meat, dairy, and processed food will make your bill climb up quickly. If your family is on a budget, like mine, think twice before ascribing to any diet or program that has you eliminating plant food. ❤ .

    Some people thrive on a more carnivore style diet, some thrive when plant based, neither way is right or wrong. That’s why trying new things and paying attention to your body is so valuable! We are all so different, it only makes sense that the foods that make us feel our best would be different too!

Sharon S. , kaylamarie and like this photo.

Nancy

These are excellent budget tips! And it looks so good!

Amanda from Alabama

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