Losing for Health’s February Fitness Foc...

Lose 4% in 4 weeks!

Losing for Health’s February Fitness Focus

Feb 18 - Mar 17/Game has ended
Hosted by Stacy
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Feb 18

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Mar 03

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Mar 18 - Mar 19

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Out of 1,039,224 DietBetters, 93.24% have lost weight during their challenges. Combined, they've lost 19,488,957 lbs and won $101,121,996. In other words...yes.

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Stacy

03/19/2019 3:05PM - via iPhone
  • Just throwing this out there for anyone who might’ve fluctuated in the wrong direction and needs some encouragement...I threw this collage together really quickly, so I apologize for how sloppy it is!

    Here is my weight loss progress graph from my MyFitnessPal app that you can filter on different time periods. Weight loss is anything but linear, and fluctuations are 100% normal! You can see by my 1 month view that I fluctuate...A LOT! I have learned to expect it (especially when you weigh daily like I do). What I wanted to illustrate by this is that even though it might not look like much progress when you only look at a month, it all adds up if you just keep going and EVENTUALLY it will add up so much that you can’t even see the mini ups and down, but just the overall downward trend. Don’t beat yourself up over one day, or even one month of progress. Trust the process, and never give up!! 💗

Kristen R. , MyNameWasTaken and like this photo.

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Betty

Thank you for the encouragement and graphs! I couldn’t weigh myself everyday. I would get depressed! It was difficult taking my weight the day I started. I post-poned it for 2 weeks until the last day to start!!!!

Kristen R.

That’s very helpful & encouraging! I definitely needed to see this :raised_hands:

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