FATGIRLFEDUP'S MARCHING INTO YOUR BEST S...

Lose 4% in 4 weeks!

FATGIRLFEDUP'S MARCHING INTO YOUR BEST SELF

Mar 18 - Apr 14/Game has ended
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Mar 18

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Gottaloseweight

04/14/2019 11:14AM - via android
Ok my friends as I've told you all I downloaded a app called carb master for diabetics. It says I can have 60g a day of carbs. What do I eat all day to stay under 60g. I had a scrambled egg with green bell peppers and onions with 2 slices of toast. 6 oz. Of Pepsi and 2 Tbsps peanutbutter and it says I am over that I have eaten 334g carbs today. I dont know what to do besides do not drink Pepsi. HELP PLEASE

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Alison W.

Is that all the food you had for that many carbs? If you don't want to give up bread find a thin sliced kind. Or only eat one slice.

Theresa O.

A few small tips to help - avoid the sugary sodas, maybe have 1 slice of toast instead of 2 or switch to lite bread, and switch to smuckers natural peanut butter with less added sugar. Also light cheese is carb free - I like Sargento lite string cheese as a snack and a few nuts, walnuts are super healthy. Berries like raspberries and blackberries have the fewest carbs of fruits, strawberries good too and blueberries only slightly more - just don't overdue. Hope this helps a little

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