Jessica’s Spring Time Sweat Down

Lose 4% in 4 weeks!

Jessica’s Spring Time Sweat Down

Mar 31 - Apr 27/Game has ended
Hosted by @getfitwjessica
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$35

BET

1,254

PLAYERS

$43,890

POT

Mar 31

START DATE

HOST

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DETAILS

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Let’s get that sweat kicking in this spring!

IMPORTANT DATES

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Game Begins

Mar 31

Last Day to Join

Apr 13

Final Weigh-In

Apr 28 - Apr 29

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

Win!

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,530,867 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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harmonica

04/02/2019 9:13PM - via iPhone
How often are you eating cheat meals/snacks?
I find it so hard in the beginning to go “cold turkey”. I’m one of those people who can’t just eat a little of something. If I have some chips, I can easily end up eating the whole bag. Trying to work on balance and making my diet not feel restrictive and just easy to maintain. Any tips?

Allyson M. , Sass and like this comment.

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Bri

Everyone's got some great ideas and things that work for them! This is awesome to read lol

Personally I find that I have to portion the "bad foods" I want out into separate containers or bowls. For example, if I want chips I will take out a portion and put it in a bowl and put the rest away.

Also, if I know that I want a piece of chocolate cake, or a brownie ahead of time I will just fit it into my daily calorie goal so I dont have to worry about it as much. As long as you are in a deficit, burning more calories then you are consuming, you should be good.

That being said, everything in moderation lol we still need a balanced diet.

Carla N.

I have stopped thinking about foods as “bad” or “cheats.” I have decided that I can eat anything I want. However there are some foods that will not get me towards my goals if I overdo it. Not to mention they make me feel crappy.

Since adopting this mindset (which to be honest took me a long time, and I put on some weight in the process while I went crazy eating all the things...) I find that it’s easier to make choices. I also think about what to ADD to my meals. Fruits and veggies can fill out a plate!

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