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Lose 4% in 4 weeks!

Spring in to Success !

Mar 24 - Apr 20/Game has ended
Hosted by @jasminelosingit
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POT

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Summer is almost here, let’s shed those last few winter pounds together!

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Game Begins

Mar 24

Last Day to Join

Apr 06

Final Weigh-In

Apr 21 - Apr 22

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,529,448 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Mombod

04/18/2019 6:10AM - via iPhone
Okay so this is gonna sound dumb but how does water weight work? Do I drink tons of water until the night before I weigh in?

Feeling a little bummed I’m not quite there yet, been eating super healthy and working out daily but I do know I really need to drink more water anyway... Any advice would be awesome. I think at this point I am probabaly gaining muscle bc I look and feel better but the scale is staying put..
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Thanks guys

Christine I. , Eva and like this comment.

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@jasminelosingit

So to reduce water retention (water weight) you want to watch your sodium intake, make sure your water intake is great and also sweat! (so a good workout). In saying that you have to make sure you drink lots of water if you sweat a lot during your workout. So 2 litres minimum and more if you're exercising. Drink drink drink, and then pee, pee, pee. lol

Mombod

Thanks so much for explaining jasmine

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