The Workout DietBet: Pro Trainer Hosted

Lose 4% in 4 weeks!

The Workout DietBet: Pro Trainer Hosted

May 13 - Jun 09/Game has ended
Hosted by Amy K.
Join another game







May 13





Get fit and lose weight with Pro Trainer BodyFit By Amy! You'll lose 4% in 4 weeks and get a free training plan.



Game Begins

May 13

Last Day to Join

May 26

Final Weigh-In

Jun 10 - Jun 11


Bet $35

to start

Lose 4%

in 4 weeks


Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 936,500 DietBetters, 84.49% have lost weight during their challenges. Combined, they've lost 13,824,737 lbs and won $83,551,762. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it


11/11/2019 12:16PM

Keep the momentum going! A new game has been set up for all players starting on Nov 19, 2019.

Good luck!

Amy K.

06/09/2019 10:58PM


No matter what the scale says, you did it. You finished the game stronger, fitter, healthier, and I hope HAPPIER than you were four weeks ago. No matter what, you worked hard. Even just by signing up for this bet, you made a commitment to your health and you should be proud of that!

Please don't think of this as the END, but as a new beginning! If you want to continue with a workout schedule, here's my Monthly Workout Calendar for June. The links aren't clickable like our schedule here, so just search for the title on my You Tube Channel HERE. And sign up HERE for my newsletters so you can get the calendar each month, new recipes and nutrition info and more!

If you're looking for a more structured program, check out any of my 4 Week Ebook Programs HERE, and use the code JuneDB20 for 20 % off (making them all around $10 or less).   

And be sure to follow me on Instaram, Facebook and Twitter, and subscribe to my You Tube Channel so you don't miss a thing!

I'd love to hear how the game went for you so leave a comment below! 

Congrats Everyone! 

MizMo , Amy S. and like this comment.

Amy K.

06/08/2019 1:53PM

We are almost there, friends!

First off, a gentle reminder (again) not to do anything crazy the next few days to try to make your goal. Severely restricting calories or water, or over exercising doesn't usually work, and only hurts us in the long run. Don't do it!

Also a reminder that no matter what the scale says, you are ALL WINNERS! I know it sounds cheesy but it's true! You are ending this bet stronger, fitter, leaner and healthier than you were when you started. If you dropped some pounds, great. If you didn't don't stress! You will get there---stay patient and trust the process. The true goal of these Diet Bets are to ditch some old habits and develop some new ones and set you up for LONG TERM SUCCESS, not just four weeks.

I'll be posting some more information the next couple of days on how to stay on track, including signing up for my newsletters and Monthly Workout Calendar and more!

Be proud of all the hard work you've accomplished!

Michelle G. , Amy S. , KRISTEN S. and Amy M. like this comment.

View 1 more comment


I loved the workouts! I’m feeling a lot stronger :muscle:!

Amy K.

This makes me so happy Amy and Kristen! Keep it up!


06/08/2019 3:36AM - via android
What is the last day to weigh?

Deborah F. likes this comment.

View 1 more comment

Lauren G.

The 11th is the last day. You have 48 hours from the end of the game, which is tomorrow night.


The 11th is Tuesday, which means I have 2 more whole days...I might just make it!

Amy K.

06/03/2019 9:54PM

Last week team!

How's everyone feeling?

This is where I remind you not to do anything crazy... Please don't severely restrict your calories or stop drinking water or anything else.

Stay the course and trust the process. You are almost there!

Let me know how I can help in this last week!

Bananas , Amy M. , Michelle G. , Amy F and Sarah like this comment.

Tracy R.

How about some low fat snack recipes!


Lol not getting enough water causes water retention for me so my goal is to drink as much as I can. I don't have a large intestine so as long as I consume electrolytes I can't invest water...


06/02/2019 7:49AM - via iPhone
  • All the sweat after the 35 min HIIT workout! Amy I thought you killed me with those last two exercises! 😂 But I did it! 💪

Michelle G. , sarah b. , Amy K. , Katie and Amy M. like this photo.

Amy K.

YES! Nice work!

Amy K.

05/31/2019 12:29PM


Checking in, who's working out today??

Hope everyone has a great weekend full of movement and fun! 

Amy M. , susan c. , Katie , Lauren G. and Michelle G. like this comment.

Alyssa P.

Already did a 15 minute video this morning and now going for a 25 minute walk on my lunch break!

Amy M.

I did the 30 minute strength and conditioning video this morning. Worn out now!

Amy K.

05/29/2019 11:24PM

Hey team!

I wanted to let everyone know that I send out a free monthly Newsletter with a free monthly workout calendar plus recipes and more!

It will go out this Saturday so sign up HERE!

Amy F and Lauren G. like this comment.

Amy M.

I signed up. I don't want to stop my progress. I'm still sore all over but I can tell my stamina is better and I feel the beginnings of muscles. Very exciting!


05/29/2019 4:31PM - via iPhone
  • A couple days away was fun! Back to the grind, just knocked out a quick 15 mile bike ride!

Katie , KRISTEN S. and like this photo.

Amy M.

That is such a great picture!


Thank you!


06/12/2019 12:07AM
Your game has now been finalized. Congratulations to the winners! You earned a 47.7% return on your money simply by investing in your own health. Don’t you wish all of your investments paid out at that rate of return?

The $51.68 in winnings will be deposited as points into your account. They can be used for a new game, or you can request a PayPal payout and treat yourself–you earned it! Payouts process within 24 hours. As promised, here are the top player titles. Drum roll, please…
- Overall MVP: Shelley G.
- Most Liked Player: Sarah
- Most Generous Liker: Misty H.
- Most Liked Comment: "Just finished your 30 minute Body Blast! Haven't dropped any pounds yet but this challenge has definitely increased my motivation. After the birth of my son I really lost the energy to work out but I have been making it happen during his naps on weekends and after he goes to bed during the week. It's hard at first, but once you're done you feel so much better! Thanks for the inspiration." by Andie

cameo k. , Amy M. , Janessa W. and Nickie like this comment.

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