Fatgirlfedup's Start of Summer Slim Down

Lose 4% in 4 weeks!

Fatgirlfedup's Start of Summer Slim Down

May 28 - Jun 24/Game has ended
Hosted by Lexi
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$30

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PLAYERS

$180,600

POT

May 28

START DATE

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Lose weight with our tribe, share tips/recipes, giveaways and more!

IMPORTANT DATES

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Game Begins

May 28

Last Day to Join

Jun 10

Final Weigh-In

Jun 25 - Jun 26

HOW DO YOU PLAY?

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Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,521,727 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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samya h.

06/13/2019 11:14AM
Those of you who track calories, what calorie deficit do you aim for each day? If you work out extra hard that day, do you eat your extra calories to maintain a steady deficit, or just have a bigger deficit that day?

Kaylea Y. , SophieB and like this comment.

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Bewildher

Eat those calories! A balanced meal protein, fats and carbs as soon as you can post workout, ideally 30 minutes but within 3 hours. Your muscles need it for recovery or you'll be starving the next day.

Jenn

500 calorie deficit per day, 3500 calorie deficit per week to lose 1 lb a week. calculate your TDEE to know what your maintain calories are then subtract 500 from there. Don't subtract 500 if your TDEE is less than 1700 b/c then you'll be eating less than 1200 calories a day and that's not recommended for women. Don't eat back calories - it's way too easy to overestimate how many calories you burned when working out. If you want to eat back only eat back half the calories you burned.

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