Keepin’ Fit For Summer with kpnfit!

Lose 4% in 4 weeks!

Keepin’ Fit For Summer with kpnfit!

Jun 24 - Jul 21/Game has ended
Hosted by @KPNFit
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$25

BET

727

PLAYERS

$18,175

POT

Jun 24

START DATE

HOST

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DETAILS

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I have lost 50 lbs., and I want to help you reach your goals for this summer!

IMPORTANT DATES

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Game Begins

Jun 24

Last Day to Join

Jul 07

Final Weigh-In

Jul 22 - Jul 23

HOW DO YOU PLAY?

Bet $25

to start

Lose 4%

in 4 weeks

Win!

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.24% have lost weight during their challenges. Combined, they've lost 19,489,217 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Carter B.

07/01/2019 7:40AM
Is there anyone else in this group who struggles with binge and emotional eating? I’m having a really hard time keeping that in check because I’ve had a rough few weeks personally and my anxiety has skyrocketed. Looking for tips and/or accountability buddies. Hope this post is OK this is my first DietBet.

Marla K. , Marissa S. and like this comment.

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Julie

I struggle with emotional eating too.

I watched a video series (tamed series) on yt by improvementpill that really helped me to start forming good habits and replacing bad ones.

Basically any habit you have has 3 parts
1) The trigger (in this case strong negative emotions)
2) The action (binging)
3) The reward (the taste or comfort the food gives)

You can work on changing your action into something more productive (like writing your feelings down or meditating or whatever you see fit) and when you're done with the new replacement action reward yourself immediately with something (piece of gum you like or something that will make your brain feel rewarded but not unhealthy for you) over time it will become natural for you to rely on journaling or whatnot to make you feel better instead of food.

Amy M.

I struggle with binge eating and anxiety as well. Just wanted to let you know that you are not alone :heart: The thing I've learned this week is not to pressure myself with unrealistic unattainable goals and that even after slipping up this weekend I just got back on track Monday instead of giving up like I normally would. I know it's easier said than done but it's about progress not perfection :-) Best of luck and you can do this!

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