Summer Strong Slim Down with Ilana Muhls...

Lose 4% in 4 weeks!

Summer Strong Slim Down with Ilana Muhlstein

Jun 17 - Jul 14/Game has ended
Hosted by Ilana Muhlstein
Join another game







Jun 17





Join weight loss expert & nutritionist Ilana as she helps you get healthy.



Game Begins

Jun 17

Last Day to Join

Jun 30

Final Weigh-In

Jul 15 - Jul 16


Bet $35

to start

Lose 4%

in 4 weeks


Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 908,046 DietBetters, 98.73% have lost weight during their challenges. Combined, they've lost 16,852,452 lbs and won $62,263,235. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Ilana Muhlstein

07/16/2019 8:52AM
  • Soooo close!! I was just shy of about a pound to hit the goal and would maybe hit it if I waited an hour or so but I need to drink some water, have some breakfast and get on with my day! I’m still sooo happy and pleased with the fact that I lost a few pounds. I can’t wait for the next one starting July 29 which will be on a better calendar schedule for me (PMS wise- sorry gentlemen). yes- it is fun to win but it’s really more about the journey, focus, strength and consistency through the ever tempting summer that we should all be so proud of. For all those of you who won- biggest biggest congrats!!! I salute you!! And admire your strength and dedication! and to all those of you who lost weight in this community, huge huge congrats!!!! I doubt your coworkers, neighbors and friends can say they lost weight this past month through the 4th of July and summer events!!!! What we’ve accomplished together here this past month has been legendary and it’s been incredibly rewarding and fun to be apart of!!! Please please join me in next months dietbet! Let’s keep progressing forward and stay on track before school is back!!! Sign up now at Weigh in starts July 29!!! Who’s ready to rock it with me!?!

Kate Blocker , Jocelyn P. and like this photo.

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Joda J.

Signed up and ready to go! Congratulations to all!


Same 1 Ib off due to summit and travel

Ilana Muhlstein

07/13/2019 8:45PM
  • The final weigh out is coming up and I honestly don’t know where I stand. I was away for the past 4 days without a scale and won’t know my weight until tomorrow morning. The most important thing of all is knowing that signing up for this dietbet certainly made me more conscious and definitely will leave me with a weight loss from when I started, whether it’s the 4% goal or not. Plus the $35 was certainly a worthy investment because I ended up saving more than that by being more focused. For example, packing food in advance for the plane rather than getting something on the plane or in the airport, not ordering the extra cocktails, and convincing my husband that we didn’t need to order the appetizers and dessert when out. I am so thankful for the experience and am definitely going to sign up for the next one for all these reasons and more. Plus, I’m still hoping I’ll win!!! Where is everyone else holding? What positive outcomes have you gotten from the experience?

Michelle Q. , Laura F. and like this photo.

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Abby P.

Yes! Couldn’t agree with you more. I’ve definitely become more intentional and self aware. I’ve realized the food for that meal is enough, I don’t need all the extras. I’ve also learned that certain cocktails cause me to have inflammation and it’s not worth the bloat the next day. So glad I signed up for this & will be in the next one


I lost about half of what I had intended to lose. But I’ve learned that I don’t need snacks and a lot of the time it’s emotional or boredom eating. I’ve become more focused on trying to stay busy and the two bunnies!

Ilana Muhlstein

07/05/2019 12:24PM
  • It’s not too late to get it together. Even if you aren’t sure you’ll hit the 4% goal, you still signed up for this to be lighter than when you started and YOU CAN DO THAT!!! Get out that water and don’t forget more water more weight loss.

Rachel V. , Mary Pat and like this photo.

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2.2 to go! I got this! :grimacing:


1.3 for me. Water it is!

Ilana Muhlstein

07/04/2019 9:51AM
  • Omg scale is saying I hit my goal this morning! Now to keep it down and strong until the official weigh out! I have to say a huge thank you to all of you! This has been such a fun and exciting experience doing this dietbet with all of you! You’re all amazing and I couldn’t have done it without you. I am starting another one right after this one titled “Get on track Before School comes back” and I hope you all do it with me to stay on point and progressing forward if you have more weight to lose. Because as we all know, if it’s not in the calendar, it doesn’t get done. Now what’s the plan for the weekend so we keep slaying towards our final weigh out!???

Darya V. , Emily O. and like this photo.

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Roseanne R.

Hit my goal today, now to stay strong or loose more before Monday! Thanks for the motivation.


Congrats!!!!! I hit my goal yesterday! Can we official weigh in tomorrow morning?

Ilana Muhlstein

06/30/2019 7:55AM
  • 55% towards by goal with 14 days left... feeling determined! Don’t worry where you’re at if you still have ways to go... just get going!!!

Jeannie , Tiffany M. and like this photo.

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Lauren A.

What's 2bunnies? I have 3.4 to go!

Mary Sue

Part of 2B Mindset- an amazing program created by Ilana Muhlstein-life changing...

Ilana Muhlstein

06/27/2019 9:55AM
Didn’t have a weight loss day so I need to study my tracker (although I doubt that dark chocolate helped the situation lol). So today, I started with more water (for more weight loss) and did a much harder workout. I didn’t do the workout “to burn more calories,” but to prove to myself how strong I am and how proud I am of my body regardless of my weight today. Looking forward to making today a weight loss day! Be sure to keep your mindset positive and strong always! And I just uploaded a new podcast if you need ongoing motivation and positivity. Search “food chat muhlstein” on any podcast platform. I recommend starting at episode 1 if you never heard it. Let me know what you think!

Emily O. , Jumbled Sunshine and like this comment.

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Renee B.

absolutely enjoy your podcasts!! I have learned a lot from the information you have shared. thank you!

Lis P.

Love the encouragement

Ilana Muhlstein

06/24/2019 7:05AM
  • No matter what happened this weekend, you still have the power to reach your goal. Make sure you’re always losing or learning and set a more concrete yet realistic plan for the coming week! You can do this!!

    I’m very excited about my progress but still have to stay consistent and focused. I always have my rule of “3 by 3”- 3 Big water bottles by 3pm. I added in “and 1 by 9,” and it really changed things! Yes, I have to get up in the middle of the night but I probably was anyway. It’s so much better. I feel so much lighter and well hydrated, especially in these long hot summer days.

    Let me know if you try it!!

Lis P. , Shena M. and like this photo.

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katie o.

I am trying the “3 by 3” method but in my line of work I have to leave my water in the break room so when I get busy with back to back pts. I don’t get in my water


I usually have 3 in by lunch. I try to get it in early. But I have one green tea a day and the rest is water.

Ilana Muhlstein

06/23/2019 12:02PM
  • Down .4 since Friday and feeling fly! Tracking at my daughters gymnastics class while getting in my water ounces. Already thinking about seeing another .4-.6 decrease by the morning and planning my day accordingly. Make it your focus and make it happen! My favorite part of Sunday’s is that we usually have an earlier dinner, which helps me and the scale the next day. What’s your plan for the rest of the day?? Let’s all make today a weight loss day!!! We can do it!

D G. , Renee B. and like this photo.

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Donna B.

Sara - On the Look under the nutrition tab - 2bmindset - It's hiding at the bottom of the page you will see. - Looking for more 2B Mindset Products? click on that.

Donna B.

Opps, you click next to it where it says see more products,

Ilana Muhlstein

06/20/2019 7:42AM
  • Remember, it’s not veggies some, it’s veggies most!!! If you need to amp up your weight loss and still feel full, veggies up your meals. It works!!!! Share below your favorite veggie recipes!!! We all can always use more inspo!

    This recipes below:

    Roasted mini bell peppers and cauliflower made by baking them at 350 for 45 minutes with olive oil spray and sea salt .
    Slaw made with a dressing of 3 tablespoons of coconut aminos or soy sauce, 3 tablespoons rice wine vinegar, 1 tablespoon 1 olive oil, 1 tablespoon sesame oil, 2 teaspoons of minced ginger and 2 teaspoons of minced garlic .

    Zoodles lo mein I got from www.hungry-girl.c…

Kristina G. , Megan S. and like this photo.

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Kelly J.

I throw about 3 cups of spinach/kale in my morning smoothie with 1/2 c vanilla Greek yogurt, frozen fruit and 1 T of chia seeds

bree m.

Philly cheesesteak stuffed peppers!!
:yum: Yum!

Ilana Muhlstein

06/18/2019 5:41AM
  • YOU GOT THIS!!!!

Jackie P. , Shelby D. and like this photo.

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I really need to do this today

bree m.

Today I will write down everything I eat!

Ilana Muhlstein

06/17/2019 5:59AM
  • Alright everyone, it’s time to lean in to the challenge and realize how sweet it’ll feel when our hard work and increased efforts pay off.

    First bonus challenge I have for you is to click the “invite a friend” button and send an invite to at least 2 people. This is the push many of our friends and family have been waiting for. They nag and complain about wanting to lose weight and this fun approach and engaging group is what they need to succeed.

    Plus, the 3 people who get the most people signed up will win a 30 minute video counseling call with me.

    The more people in the game, the better the energy, incentive money, and your personal accountability. With these types of conditions, anything is truly possible.

    #letsbreak100k #letscrushourgoals #letsneverlookback #mondayvibes

Lis P. , Mary M. and like this photo.

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Stefanie L.

Done !

Mallory K.

Exactly what I need to get back into weight loss mode following vacation!

Ilana Muhlstein

06/16/2019 3:53PM
  • Who’s ready to rock this with me???? I’m so so excited! This is my first diet bet and I’m going to take it seriously. I’ve been in maintence mode for the past 8-9 months but I want to hit my 4% goal in the next 4 weeks and push myself and you all every step of the way!

    It may seem like just a few pounds but it’ll make a big difference- especially in the heat of the summer. We can do this!!

    I know for me, it’ll take daily tracking and I’m setting alarms in my phone now to make sure I do. What extra efforts are you planning to achieve your weight loss??

Rachel M. , Kari and like this photo.

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Celticchild I'd love tell you all about it! But I'm not sure if I can send you a direct message through here.... You can email me if you wanna chat or on Instagram happily_ever_klapper

bree m.

Make sure to get moving every day is my goal!! Maybe not always in the gym, but a walk around the neighborhood is better than nothing!! :blush:

Ready to bet on yourself?