Fix Summer Slim Down with Autumn Calabre...

Lose 4% in 4 weeks!

Fix Summer Slim Down with Autumn Calabrese

Jul 08 - Aug 04/Game has ended
Hosted by Autumn Calabrese
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Fix your fitness and nutrition routine to get maximum results in less time.

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Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,524,323 lbs and won $101,121,996. In other words...yes.

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Autumn Calabrese

07/11/2019 7:09AM
Today’s tip, it’s time to practice portion control! No more super sized, over sized or family sized portions. Portion control is not starvation it’s eating to fuel your body for your goals & to have energy.

Over eating at one meal can start a cycle of over eating. Put to much in and it stretches out your stomach so you need that same amount of food more and more to feel satiated.

Over eating & eating to fast doesn’t give your body a chance to recognize that it’s full. Slow down when you eat. Chew your food. Digestion starts in your mouth with your saliva breaking the food down.

Your body can only utilize so much of a nutrient at one time. So eating a large amount of protein, for example, won’t necessarily mean your body is using all of that protein. It will use what it can, store some as fat and or discard it as waste.

Start practicing portion control to help not only with weight loss but all of these other factors as well.

Oralia F. , Esme and like this comment.

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Sara

I’m using 80 day obsession vegan plan A and I love it! The portion control in that plan helps me so much.

Devin K.

Tania, I am too but I think a lot of it is due to me overeating up until this point. I think my body needs to relearn how to have the correct portions. Drinking enough water definitely helps!

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