FALL TRAINING WITH ALYSSAINTRAINING

Lose 4% in 4 weeks!

FALL TRAINING WITH ALYSSAINTRAINING

Oct 27 - Nov 23/Game has ended
Hosted by Alyssa
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$35

BET

27

PLAYERS

$945

POT

Oct 27

START DATE

HOST

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DETAILS

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Learn how to build, encourage, and maintain a healthier lifestyle!

IMPORTANT DATES

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Game Begins

Oct 27

Last Day to Join

Nov 09

Final Weigh-In

Nov 24 - Nov 25

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

Win!

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.24% have lost weight during their challenges. Combined, they've lost 19,489,596 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Alyssa

11/07/2019 11:18AM
  • Now that we know how many Calories we need, time to learn about where those Calories should come from. There is debate about which diet is best, but the fact is, there is no universal best diet. We are each individual with differing internal and external circumstances. The best diet for you should meet your specific needs, be fulfilling, and be maintainable. From keto to vegan and everything in between, the thing that will matter most is the quantity and quality of the food you are eating.

    Quantity will encompass portion control and overall Calorie intake, but what about quality? I mentioned before that there is no good or bad food, but there is nutrient dense food and calorie dense food.

    There is no denying that our bodies function best with whole, minimally processed foods. These foods promote healthier weight loss and management. Whole, minimally processed foods are naturally nutrient dense and have a lower calorie content. They provide vital nutrients your body needs. These include lean proteins, healthy fats, vegetables, fruit, whole grains, and etc. These foods should make up 80-85% of your daily Calorie intake.

    Opposite to whole, minimally processed foods are heavily processed foods. These foods are calorie dense and have a lower nutrient content. In other words, they do not do much for your body aside from provide an excess amount of Calories. These are your shelf stable foods, frozen foods, fast foods, and etc. While it is not necessary to exclude these foods from your diet, these foods should make up no more than 15%- 20% of your daily Calorie intake.

    So if you have been logging your food lately, review your log. How much of your food is nutrient dense, and how much would be considered Calorie dense? Can you make an improvement on your intake of nutrient dense foods? Feel free to share your findings below!

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