FALL TRAINING WITH ALYSSAINTRAINING

Lose 4% in 4 weeks!

FALL TRAINING WITH ALYSSAINTRAINING

Oct 27 - Nov 23/Game has ended
Hosted by Alyssa
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$35

BET

27

PLAYERS

$945

POT

Oct 27

START DATE

HOST

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DETAILS

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Learn how to build, encourage, and maintain a healthier lifestyle!

IMPORTANT DATES

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Game Begins

Oct 27

Last Day to Join

Nov 09

Final Weigh-In

Nov 24 - Nov 25

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

Win!

Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.24% have lost weight during their challenges. Combined, they've lost 19,489,090 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

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Alyssa

11/07/2019 9:31PM
  • Hey dietbetters! So today was the first day in more than a month that I performed a solid cardio session. Believe it or not, I actually found myself yearning to go on the stairmaster. ???? I went ahead and performed a decent 20 minute session at a steady level 8 prior to my weight training.

    I had decided to temporarily break from cardio exercising. At the time I was feeling extremely burnt out. I needed to give myself time to recover, reevaluate, and reestablish a routine. I definitely feel ready to reintegrate cardio exercise into my routine, but in an enjoyable way.

    On that note, I wanted to stress the importance of performing cardio exercise! Strength and resistance training has many benefits, but those benefits are secondary to the benefits of regular cardio exercise. As the name implies, cardio exercise exercises your cardiovascular system. This basically means your heart and lungs become more efficient. But the benefits of cardio exercise are not limited to your cardiovascular system, cardio exercise can improve your mental health and clarity, energy, cholesterol, and sleep.

    There are many ways to perform cardio exercise- it's not only limited to running. Cardio exercising can be stair climbing, rowing, cycling, hiking, dancing, battle roping, power walking, HIIT, and etc. Whatever you enjoy that gets your heart pumping, blood flowing, and breath heavy! You should aim to perform 2-3, 20-30 min cardio sessions per week. And REST in between!

    So what's your favorite form of cardio exercise?

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