Fatgirlfedup's August Accountability Die...

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Fatgirlfedup's August Accountability Dietbet

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tifftaff

08/14/2020 2:21PM
  • Egg sandwich on a mini bagel. Avo, tom, and a little ricotta cheese. 300 cal, 11g protein. I paired it with some cottage cheese and cherries. I bought the mini bagels from Aldi’s and I love them. They’re only 120 cal apiece but they’re awesome.

    I’ve been noticing that some of you are struggling with switching your food over to smaller portions or healthier choices. I used to go through that too! It sucked but I learned a few things.

    I’m not a keto type of dieter. I just count calories, try to eat more protein. SEASON your protein well and you’ll be happy as a clam. Also I have maybe one form of grain a day (rice, bread, bagel, cereal, muffin, etc) and exercise often. Every few days If I have a specific treat I want, whether it be some Reese’s peanut butter cups or an ice cream sandwich, I’ll wait until tomorrow or the next day to eat it. It gives you More self control and you’re not saying “no” just “not yet”. I never feel like I’m missing out on anything and can still stay within a 1300 cal range a day.

    For instance i’ll eat healthy most of the week and if I see a pizza my family bought, I’ll eat the smallest slice but I’ll still eat it! And make sure to log it. And if I’m getting too close or a little over my calories that’s OK :-) I’ll just be sure to be a little under my calories tomorrow. I can still lose weight and it’s a sustainable diet.

    So if that helps any of you I’ll be happy. I’m definitely over the extreme dieting. Staying within 1300 cal might seem extreme, but you can actually eat a whole bunch, never feel full, still eat really delicious things if you do. And if worse comes to worse, eat a salad with your meal and you’ll feel super full. And drink lots of water. And if you get a sweet attack, chew gum :-)

Andrea M. , YK and like this photo.

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Emily

That looks so good!!

Liane K.

Pssst! ...have you tried the sugar free mini Reese’s cups?? They taste just like the regular ones! I keep some around to help with candy cravings.

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