Instant Loss Fit for Fall

Lose 4% in 4 weeks!

Instant Loss Fit for Fall

Sep 13 - Oct 10/23 days left
Hosted by Brittany W.
Play now!

$35

BET

1,112

PLAYERS

$38,920

POT

Sep 13

START DATE

DETAILS

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Join our community as we lose weight, win money, and have fun!

IMPORTANT DATES

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Game Begins

Sep 13

Last Day to Join

Sep 26

Final Weigh-In

Oct 11 - Oct 12

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

Win!

Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 852,060 DietBetters, 98.71% have lost weight during their challenges. Combined, they've lost 15,307,069 lbs and won $62,263,235. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Brittany W.

09/16/2020 5:37AM
  • When I was 170 pounds y’all talked me into blogging a weeks worth of what I was eating. I called it “The Importance of Keeping a Food Journal”.

    Writing down what I was eating helped me so much. It eliminated a lot of the snacking I was doing off my kids plates or the “harmless” little handfuls of things I’d grab from the pantry throughout the day. Writing things down was like having an accountability partner.

    Since y’all are tracking this week, I figured I’d resurrect these posts to give you an idea of what tracking looked like for me back then!

    You can view all seven days here: https://instantloss.com/?s=The+importance+of
Comment

Kristina L. , Jennifer L. and like this photo.

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Brittany W.

Harmony, generally Americans waaaaay over consume protein. The average American woman only needs 40 grams a day while many personal trainers advocate for eating your body weight in protein. We just don’t need that much.
There’s also amino acid chains in plant based foods (fruits and veggies) that build protein structures in the body!
- 09/17/2020 7:11AM

britt d.

Thank you for sharing this post brittany! being new to your group and journey, i wouldnt have found it otherwise! i love keeping a food journal. i dont track calories, but just keeping tabs on what im putting in my face helps me make better decisions. :)
- 09/17/2020 10:17AM

Brittany W.

09/13/2020 12:38PM
  • Week 1 Consistency Challenge
    We need to begin keeping the promises we make to ourselves. By joining this months challenge you are dedicating a portion of your time and energy this month to making positive changes for your body. Let’s honor those intentions by being intentional about staying consistent!
    Much of this challenge is going to be mind over matter. You will have to make choices daily, to stay on track, or deviate from your plan. Deviation is not always a bad thing, sometimes it’s needed, but for this first week I challenge you to stick to your chosen course of action like glue.
    Something I found myself saying a lot when I first began to change my diet was, “that thing (insert food here) will always be here but I won’t be.” We have a limited amount of time on this planet, seize this moment and use it to prepare your mind and body for the weeks ahead.
    Drink more water. Eat more veggies. Take walks after dinner. However you’re planning on reaching your goals, let’s be consistent.
    This week 9/14-9/20 track your food, water, and movement every day. I did this throughout my journey on my daily planner but you can use an app, the notepad in your phone— whatever method you feel will work best for you!
    Tracking is a great tool because it gives you a frame of reference when things go pear-shaped. If tracking calories is your thing, you can certainly do that too, but the method of tracking I’m referring to is simply writing down everything you’re eating, drinking, and doing to aid in your success.
    Submit your tracking on 9/20 to a thread I will post on 9/19 to the group and I will announce the winner on 9/21!
    This week you will be playing to win a $50 Amazon giftcard! I will give away 1 giftcard to someone who completes the challenge and 1 to someone who tried their best but may not have stayed as consistent as they’d hope!
    Let’s kick this baby off right! Y’all are going to blow this challenge out of the water!
Comment

Deanna O. , Jennifer B. and like this photo.

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MJ G.

I track everything daily in my Weight Watchers app!
- 09/16/2020 7:21PM

Jenny N.

Been using MyFitnessPal for everything
- 09/17/2020 8:17AM

DietBet

about 17 hours ago
Last chance to invite friends to join the game! Growing the pot adds to the fun for everyone. The player who gets the most friends to join each day becomes the game's Most Valuable Player, and we'll award an overall MVP once invitations can no longer be sent.
Comment

Kayla C.

about 2 hours ago
  • I bought myself a Legend Planner last weekend. It arrived on Wednesday and I am still working on my first week. I haven't gone to the beginning of the planner yet to work my way through the self awareness, dreams, goals, and the planning phases of those goals. This week I wanted to get familiar with it and use the weekly breakdown to track my food. This is where I've gotten so far.
Comment

Emily K.

about 2 hours ago
  • Healthy Hamburger Mac and Cheese, pg 171 in book 2. Both my kids liked it too!
Comment
Linnea B. , Robin D. , Lore O. , Steve Z. and 4 others accepted the challenge.
about 2 hours ago
The pot is now $38,920
Comment

Emily K.

about 8 hours ago
  • Pumpkin pie steel cut oats with some almond milk and pecans, pg 45 from Instant Loss eat real, lose weight. I
Comment

CrewMomtoo and Kristina L. like this photo.

Colleen K.

about 9 hours ago
I’ve lost almost 5 lbs since Sunday! I’m sure it’s just water weight, but it feels good to see that scale moving 😁 tomorrow will be the real test - going to a friend’s house for a socially-distant bonfire and there WILL be snacks. I’m making some healthy roasted red pepper dip with cut up veggies and hoping I can stay away from chips!
Comment

Lori Ann , C S. and like this comment.

C S.

about 11 hours ago
Hey All! I’ve been having a really good week - I have been able to resist the Chick Fil A they brought in at work and I have added some extra steps and a Couple of Zumba classes online - I haven’t weighed myself yet - but I’m hoping for a good reflection on the scale on Sunday - somehow having this accountability and game incentive to win back my money has made me stick with it !!! How are you all doing?
Comment

Lori Ann , Kristina L. and like this comment.

Christina C.

I always love throwing in a random Zumba class or other dance class into the mix! They are so fun and just a great way to mix things up some!
- about 11 hours ago
Heba K. , Amy C. , Atmchale , squidy and 8 others accepted the challenge.
about 11 hours ago
The pot is now $38,640
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Laura-Lee likes this accomplishment.

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