Glow Up Goals with Losing For Health

Lose 4% in 4 weeks!

Glow Up Goals with Losing For Health

Oct 05 - Nov 01/Game has ended
Hosted by Stacy
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$30

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572

PLAYERS

$17,160

POT

Oct 05

START DATE

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I lost 200lbs naturally, now let me help YOU! Weekly challenges & giveaways

IMPORTANT DATES

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Game Begins

Oct 05

Last Day to Join

Oct 18

Final Weigh-In

Nov 02 - Nov 03

HOW DO YOU PLAY?

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Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.24% have lost weight during their challenges. Combined, they've lost 19,489,596 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Kendahl A.

10/26/2020 7:05PM
You guys. Totally binged today. Total. And binge eating is my problem. It’s why I flux all the time. I ate so much Saturday and a pretty heavy dinner last night then today I just devoured everything. Everything. I’m concerned I won’t win the bet now. Anyone have pointers for getting on track for tomorrow?

Liz G , anon-f0a855bd-2e67-4581-ae72-9576f3c7dd0b@41f9134c-03c6-4211-b456-59f823ffc0dd.anon, Losin2LiveLife , Sarah H. and Alex like this comment.

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Losin2LiveLife

IF helped a ton with my binging. Also tracking and not keeping "trigger" foods in the house. You may want to try OMAD. When I feel the need to binge, I do OMAD. You eat for one hour and don't for 23 hours. And once you get used to IF you get a smaller stomach and a binge becomes a full plate not several plates.

Sarah H.

Trying to throw something in that hasn’t been mentioned. Research shows always eating at the dinner table compared to at computer or in front of tv results in less bingeing because it brings about mindfulness. Keep all leftovers in the kitchen so you have to consciously choose to get up and get more if you decide that’s what you want. If it’s a snack, plate up how much your wanting or worked out your happy to consume and put the rest away. Again this means you have to decide consciously to get up and get more. Hide tempting foods out of sight, sometimes seeing the foods can trigger your brain to eat them. Research also showed that if we try to save our yummy foods for a special treat, it makes us crave more of the special food and less of the veggies or whatever we’ve told ourselves we have to eat first. Sometimes I literally plan to eat chocolate brownie with some strawberries and coconut yoghurt for dinner and that’s all I have. I second a lot of the other comments here too, just wanted to give you something different. We need to set ourselves up for success, I always find looking at the psychology of food interesting. Good luck :heart:

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