The 2021 Game Changer Transformer - $12,...

Lose 10% in 6 months!

The 2021 Game Changer Transformer - $12,000 in Prizes!

Jan 01 - Jun 30/Game has ended
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Jan 01

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Our biggest game of the year is here. Make 2021 your game changer, and lose 10% in 6 months! We're giving away a total of $12,000 in prizes along the way, with fun prize giveaways each month.

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Game Begins

Jan 01

Last Day to Join

Jan 14

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in 6 months

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Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,528,090 lbs and won $101,121,996. In other words...yes.

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Puffy27

02/18/2021 11:36AM
Hey IF people - when do you exercise in relation to your eating window?

I generally have been eating 12-8pm, but I’m going to get serious about it during Lent (the next 40 days). I like to exercise before a meal - in the evening, it’s no problem, but on the days I exercise before I break my fast at 12 noon, I feel weak and get lightheaded. Anyone else have this problem?

For further reference I’m eating 1200 calories of oats, fruit, veggies, nuts, and occasional lean meat, and I’m expending 2,200 calories according to my Apple Watch. My main exercise that causes the problem is a dance-HIIT or Zumba style video for 45 minutes.

Should I exercise later? Break my fast with a banana or something an hour or two early a few days a week?

Theodora W. , Dara S. and like this comment.

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Mary K.

I’ve been doing IF and low carb/modified keto for two years. I work out in the mornings in a fasted state. It takes a long time for muscles to switch their enzymes from burning glycogen for fuel (from carbs, including oats and fruit, and sugar) to burning fat. When I’m not in ketosis (fat burning) I experience vertigo/dizziness/light-headedness at about 30 to 40 minutes into a workout, especially if it’s high intensity. When I’m doing well with low carb eating and I’m in ketosis I typically don’t experience the light-headedness, but I religiously drink water or coffee during my workouts spiked with Trace Minerals electrolyte drops and 1/16th teaspoon of cream of tartar (for potassium).

Dara S.

I'm in a similar window (1300-2100). I usually schedule a workout for 1700ish to 2000ish so I can eat at lunch time, have a few hours to digest, and then eat dinner.

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