Easy Does It Challenge with Jamie Eason ...

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Easy Does It Challenge with Jamie Eason Middleton

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Hosted by Jamie E.
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Jamie E.

12/31/2020 4:42PM

Below you will find links to the workouts for Week 1 (click the exercise for the video demonstration) and an example of some options that we often eat in our family and that I often recommend because the recipes make big batches, great for eating on throughout the week and great for multiple family members.  

If you are someone who likes to count calories and macros using MyFitnessPal, here is a great online calculator to help you figure out those numbers.  Macro Calculator - Find carbs, protein and fat ratio (calculators.tech)

Hopefully, you got to watch the video in my first post about focusing on sugars this week.  If not, I want to encourage you to take note of every bit of sugar that you eat in a day and write it down. Check packaging, use Google, ask Alexa…whatever you need to do to get a realistic view of the amount of sugar you eat each day and where it is often hiding.  We should aim to get less than 30 grams of sugar a day whenever possible.  Too much natural and added sugar makes it difficult to maintain or lose weight.  Some of the best sugar options out there for those who love sweets (hand raised) are Stevia and Monk Fruit because they both register as 0 on the glycemic index (a measurement of the rise in blood glucose up to 2 hours after consuming a food.)

I am excited to get started with all you tomorrow!  Please take note with the exercises that they are performed as circuits this week.  If you are a beginner, go through the circuit once.  If you are intermediate, tackle it twice and if you are advanced, perform the circuit 3 times.  Rest only a couple of minutes between circuits.  Let’s do this!!

Week One Workouts

Example Meal Options

Freckleheckle , Susan and like this comment.

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Lori C.

Yay! I’m a day late but starting today so excited and a total beginner as I haven’t worked out in so long

Vicki D.

Okay. Thought I was in fair shape, but these workouts kicked me!! :sweat_smile:. Question. When counting sugar grams do we use “total carbs” or “added sugars”? Good luck everyone!!!:muscle:

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