Fitbit Fanatics' Fit in Feb w/ WayBetter...

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Feb 15 - Mar 14/Game has ended
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WayBetterJen

02/23/2021 7:03AM

February 23

Remember there is a step challenge today. Today's target is your normal daily step goal (or past seven day average) plus an extra 500 steps. Not sure what that means? Check out the second comment on the Challenge Winner Board post (right under this post).

"Eat the Rainbow"
There are times I look at my plate, and I see a lot of the same colors. Then there are other times (like last night) that I see a variety of colors. And seeing that always makes me happy.

Eating the rainbow really just means eating a variety of fruits and vegetables so your diet is rich in nutrients, vitamins and minerals.

RED
Anti-inflammatory, antioxidant and may help lower the risk of heart disease and certain types of cancer
- tomatoes, watermelon, grapefruit

YELLOW + ORANGE
Anti inflammatory, antioxidant, supports eye health and may help lower the risk of heart disease and certain types of cancer
- carrots, sweet potatoes, bananas, peppers, tangerines, corn

GREEN
Anti-inflammatory, antioxidant and cruciferous vegetables may help lower the risk of heart disease and certain types of cancer
- spinach, kale, broccoli, avocados, asparagus, Brussels sprouts

BLUE + PURPLE
Anti inflammatory, antioxidant, may help improve brain function and lower the risk of heart disease, neurological disorders, type 2 diabetes and certain types of cancer
- blueberries, blackberries, plums, eggplant, Concord grapes

DARK RED
Anti inflammatory, antioxidant, may help lower the risk of high blood pressure, heart disease and certain cancers.
- beets, prickly pears

WHITE + BROWN
Anti inflammatory, antioxidant, may help lower the risk of heart disease, colon cancer and other types of cancer
- cauliflower, leeks, onions, white potatoes, parsnips

The link to the article is in the comments. There is a lot more information on the main vitamins and minerals and micronutrients as well as tips on how you can incorporate more into each meal.

What color do you tend to eat the most of?

psjrn , Romy R. and like this comment.

View 7 more comments

Satu S.

Done :blush:

Walisa D.

I usually eat a mixture of green and red the most.

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