Memorial Day Meltdown with Ilana Muhlste...

Lose 4% in 4 weeks!

Memorial Day Meltdown with Ilana Muhlstein

May 31 - Jun 27/Game has ended
Hosted by @ilanamuhlsteinrd
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$35

BET

2,726

PLAYERS

$95,410

POT

May 31

START DATE

HOST

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Join expert dietitian Ilana as she helps you get fit this summer.

IMPORTANT DATES

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Game Begins

May 31

Last Day to Join

Jun 13

Final Weigh-In

Jun 28 - Jun 29

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,529,027 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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@ilanamuhlsteinrd

06/01/2021 2:00AM
I know many of you have had a long weekend- Don't worry I got you!

This is a seriously effective one. I realize more and more that when someone feels accomplished in other facets of his or her life, she has a much easier time staying disciplined.

Option 1- Work out: I have seen dozens of people lose tons of weight without exercise but there’s something about the sense of physical accomplishment and strength following a workout that propels a greater sense of self care throughout the day.

If you dread exercise and it and it makes you eat more and not lose weight, go to option 2.

B. Option 2- Find another outlet that makes you feel accomplished and takes time to yourself. It can be decluttering and organizing or taking a class in a hobby of yours.

Whatever it is, Commit to a goal of not treating your body like a trash can. If you keep that mantra in mind (“I won’t treat my body like a trash can,”) it can give you an amazing sense of physical empowerment. This is powerful this week as you turn down food pushers and stay focused on your goals. Plan ahead and make it happen. You can do it!

I'Asia L. , Heather G. and like this comment.

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Jessica R.

I’ve been doing a yoga and strength training 21 minute program and am determined to declutter my house this summer.

Valeria H.

We can do this!

Ready to bet on yourself?