Jump Start July Into Weight Loss with Il...

Lose 4% in 4 weeks!

Jump Start July Into Weight Loss with Ilana

Jul 12 - Aug 08/Game has ended
Hosted by @ilanamuhlsteinrd
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Jul 12

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Join expert dietitian Ilana as she helps you get fit this summer!

IMPORTANT DATES

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Game Begins

Jul 12

Last Day to Join

Jul 25

Final Weigh-In

Aug 09 - Aug 10

HOW DO YOU PLAY?

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in 4 weeks

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For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,523,614 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Dani FatPTBackToFit

07/20/2021 8:53AM
  • Sleeping! Curious about everyone's sleeping pattern! I wake up feeling thinner, fitter, and healthier!! Although what is very interesting is my sleep has not been great from day one of my dietbets. I started on July 5. I'm in 3. It's so weird cuz I feel awesome, and I have much more energy through the day etc. And I'm getting in my workouts, my food is so healthy day in and day out - no cheating!lol, water intake galore almost a gallon a day, u would think I'd have a matching restful sleep. I guess it's just odd to me when I was eating terrible I had great deep sleep haha! Now I'm eating n living super healthy and now have terrible sleep. So weird! My sleep just feels very light. I wonder if it's due to the fact my body has become fat burning machine 😂 and that it's just working hard while I sleep, burning fat and building muscle fibers. (Which I really think that's what it is and the explanation)
    Never have I had in my life a consistent day after day light sleep. Matched with consistent weight loss day by day. Tho I do feel rested up in the morning inspite of a equal feeling of not great sleep, that's what's weird. I no longer feel like a zombie night of the living dead when I wake up and getting outta bed lol ... It's so hard to describe the feeling of a light not so great sleep every single day, yet still feeling good. I don't know how I feel rested, but I do. I just know my sleep isn't the same as it always was. The whole experience is very different. This is the first time my body has ever had to lose weight like this, so it's definitely a fun experiment lol! Does anyone else have this same feeling? Or what is ur sleep pattern like? When ur losing verses when I were not doing a diet?

Daniela F. , Maria H. and like this photo.

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Kathleen S.

Is there hidden caffeine in anything you're drinking? Try to stop caffeinated drinks by 2pm. Also exercise early in the day. Good luck

Dani FatPTBackToFit

Well I'm definitely not a keto person lol, I love my carbs! I allow myself more carbs in the morning/lunch.. at dinner I go light on them. But I will have them tho most times at dinner but very small. Sometimes it depends on what I'm making. Like last night I did have mashed potatoes, made my grandpa's hamburger pie -i subbed with lean ground turkey tho- (it's like a Shepard's pie.) Funny is I do think I slept a bit better, I woke up more groggy and bleh :joy: not wanting to get up. Verses a most days I'm raring to go soon as my eyes pop open lol ..this was only the second time I've had mashed potatoes at dinner in 3 weeks.. As far as caffeine, I love my coffee, so definitely am a caffeinated person lol! I always have no matter what some caffeine mid day , but I've done that my whole life. So whether on diet or not, never really effects me. But if I have a coffee let's say at 7pm or 8 lol oh yeah I won't be going to sleep til 2 am lol. When I was in my 20s and 30s I could drink a pot of my string black coffee at 9pm and then still go to bed no problems haha can't do that anymore lol! 1 cup around 2-5 is fine. But I think it is due to the starch which is interesting. I'm having my hamburger pie leftovers today at lunch , and will do a no starch dinner to see what the sleep is like. Haha I find these experiments interesting lol
Anyway thanks everyone for the input and ideas! I'd like to listen to that starch podcast.

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