Freeman Fall Fat Blast!

Lose 4% in 4 weeks!

Freeman Fall Fat Blast!

Sep 27 - Oct 24/Game has ended
Hosted by Melissa and Joel
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$35

BET

4,889

PLAYERS

$171,115

POT

Sep 27

START DATE

HOST

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DETAILS

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Custom nutrition plan and guide, new recipes, prizes, motivation & more!

IMPORTANT DATES

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Game Begins

Sep 27

Last Day to Join

Oct 10

Final Weigh-In

Oct 25 - Oct 26

BONUS STAKES

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Game MVP: Two boxes of Built Bar + Bag of Built Boost.
Game Results: Two random people who share their BEFORE & AFTER photos with total weight lost and measurements (if taken): Two Boxes of Built Bar.
Weekly Prizes: Mixed box of Built Bar.

HOW DO YOU PLAY?

Bet $35

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Lose 4%

in 4 weeks

Win!

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 93.24% have lost weight during their challenges. Combined, they've lost 19,489,596 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Melissa and Joel

09/30/2021 11:30PM
  • Our goal in sharing recipes with you is to prove that you don’t have to miss-out on your favorite foods while following a reduced-calorie diet—there’s usually an alternative to satisfy a craving! Low-cal and high-volume food swaps enable you to eat more food while taking in fewer calories. Here are some of our typical food swaps for ideas on your next grocery trip.

    -Full-Fat Dairy> Unsweetened Cashew or almond milk, Fat-Free Greek Yogurt, Sour Cream & Cheese.
    -Ice Cream > Halo Top, Arctic Zero, Fat Free Dryers, Skinny Cow.
    -Pasta > Edamame Pasta, Chickpea Pasta, Zucchini Noodles, Sweet Potato Glass Noodles.
    -Sweets > Protein bars like Built Bar (Code: BREANNE10), Smart Sweets.
    -Bread > Whole Wheat Sandwich Thins, Low Carb Tortillas.
    Condiments > Walden Farms 0-Calorie Condiments and Reduced Sugar/Sugar-Free options

    Also, if you need more yummy recipes, Master Your Macros has 51 high-protein, low-cal options to satisfy any craving. There’s also a lot of helpful meal planning tips in Chapter 4: Conquer Macro Meal Planning. The two 7-day sample meal plans, and protein, fat, and carb cheat sheets are gold!

    FOR YOUR CHANCE TO WIN a BOX OF MIXED BUILT BAR:
    Share your favorite food trick/swap that has helped satisfy a food craving/want, but with reduced calories. Please SHARE AS A COMMENT IN THIS POST. We’ll pick and announce the winner this weekend.

Liz , Megan R. and like this photo.

View 471 more comments

Megan R.

Coconut sugar instead of refined sugar

Angie C.

PB AND J PROTEIN SHAKE! Scoop of vanilla protein powder, 1 tbs 100%peanut butter, 1 tbs sugar free jelly, 1 cup spinach (bc you gotta get your veggies in) add almond milk and ice! Perfection!

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