Fitbit Fanatics' STEPtember w/ WayBetter...

Lose 4% in 4 weeks!

Fitbit Fanatics' STEPtember w/ WayBetter Jen

Sep 20 - Oct 17/Game has ended
Hosted by WayBetterJen
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Sep 20

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Oct 03

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Oct 18 - Oct 19

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WayBetterJen

09/25/2021 7:44AM
September 25 -26: The Weekend!

So we've made the commitment. We are continuing to stay focused on the goal. But making the commitment and focusing on it aren't all we need to do to ensure success and create the self discipline to stick with it.

PRIORITIZE.
Do you have a task looming over you that is causing you stress? Or do you have a daily task(s) that is either time consuming, or stressful? Work on crossing it off your list. Even if you can't mark it as completed, working on it a little at a time can help reduce stress.

The added stress isn't doing you any favors. More time is being devoted to whatever the source is for that stress. And that leaves less time for you to work on the healthy habits you're trying to establish/build on.

The added stress can also result in missed workouts, less time for meal planning/prepping, poor food choices overall, etc. And guess what that can lead to? MORE stress!

Work on knocking out the most stressful tasks on your list first to help reduce stress.

This weekend's assignment:
Make time for yourself each day to just sit and be present - even if only for five minutes. Whether it's to kick off your day, sitting on a park bench during your lunch break, or a few minutes before bedtime, having a few minutes with no phones, no TV, no interruptions can help reduce your stress. Just breathe and focus on relaxing every muscle in your body as a way to either start your day, or finish your day.

Make yourself a priority!

What stressful task do you need to cross off your list this weekend?

PS - don't forget about the weekend step challenge, too! The weekend goal is to get a total of 17,000 steps combined between the two days. Check In will be up Monday morning.

Katie H. , Melissa and like this comment.

Kerrie H.

Lots of tasks but 1 I need to get done is to make ghosts for our camping trip in 2 weeks. I've had the stuff for 3 weeks and still having found the time to get it done. Hopefully it will be at l east started tomorrow.

SHAY

I love the tip of sitting with yourself and being present.

I have been working on cleaning, purging and organizing my apt. We are 5 people in a small place and the clutter makes me anxious. So each day I have been tackling one space and it feels so good!

Ready to bet on yourself?