Fitbit Fanatics' STEPtember w/ WayBetter...

Lose 4% in 4 weeks!

Fitbit Fanatics' STEPtember w/ WayBetter Jen

Sep 20 - Oct 17/Game has ended
Hosted by WayBetterJen
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Sep 20

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Game Begins

Sep 20

Last Day to Join

Oct 03

Final Weigh-In

Oct 18 - Oct 19

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For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,529,119 lbs and won $101,121,996. In other words...yes.

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WayBetterJen

10/08/2021 7:33AM
  • October 8

    Don't forget the weekend challenge going on this coming weekend. The step goal is to get in 18,000 steps combined between the two days.

    @CarterGood on Instagram always provides such great, down-to-earth advice when it comes to health and weight loss. I think we often over-complicate the process of losing weight. And how could we not really? There are always tons of confusing ideas, points of view being thrown at us daily. That's why I like this list from Carter.

    1. Create a calorie deficit.
    At the end of the day, weight loss will come from creating a caloric deficit.

    2. Eat more protein & veggies.
    I typically make things harder on myself in this regard. I cook from recipes when sometimes all we need is to fill our plates with primarily a lean protein and veggies.

    3. Don't eliminate foods you love.
    This is the hardest lesson to learn. We all need to find a balance. Find and follow something that you can sustain for the LONG term - beyond weight loss.

    4. Lift weights a few times per week.
    Having more muscle will help us burn calories when we are at rest.

    5. Try to stay active daily (8-10k steps).
    Find ways to get more movement in your day - every day.

    6. Try to sleep 7-8 hours every night.
    Easier said than done!

    7. Stay consistent. You can do this!
    What we do MOST of the time is going to far outweigh what we do SOME of the time. A slice of pizza or a cupcake isn't going to derail you if you're eating healthy overall.

    8. Stay patient. You can do this!
    Maybe even harder than making sure we sleep 7-8 hours every night!

    9. Don't quit. You can do this!
    NEVER quit. We're in this for the long term. We won't always be in a weight loss mode, but to maintain a healthy lifestyle eating healthy and staying active are must haves.

    10. Re-read steps 1-9.

Rebecca L. , Jane G. and like this photo.

Rebecca L.

I do most of that list except get sleep. Like right now I'm on a 56 hour shift at work.

WayBetterJen

Rebecca - OMG, I don't know how you do it. Sleep is the hardest one for me, too, but not because I'm on a 56 hour shift!

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