Fitbit Fanatics' STEPtember w/ WayBetter...

Lose 4% in 4 weeks!

Fitbit Fanatics' STEPtember w/ WayBetter Jen

Sep 20 - Oct 17/Game has ended
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Game Begins

Sep 20

Last Day to Join

Oct 03

Final Weigh-In

Oct 18 - Oct 19


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10/15/2021 7:01AM
October 15

As the last day of this DietBet draws near, we need to be on point this weekend. And what "on point" means for you or me may be different. Here are some tips I've always found helpful.

1. Drink your water!

2. Limit the amount of sodium in the foods you eat. Excess sodium could lead to water retention. And that could give the scale may tack on an extra pound or two as a result.

3. Eat whole foods and limit the amount of processed foods you consume.

4. Avoid trying out a new exercise program. This could lead to muscle soreness. And our bodies will hang on to extra water as a way to recover those muscles.

5. Don't starve yourself. This obviously is not only unhealthy, but it could have the opposite effect you anticipate.

6. Move. Try to get in some extra steps throughout the day to keep the body moving. And why not participate in our step challenge while you're at it? The target for the weekend is 20,000 steps combined over the two days.

What are your favorite tips heading into final weigh ins?

Annette P. , Jane G. , shoegirl and Melissa like this comment.


Good advice. Trying watch the portion sizes and not drink soda or alcohol. (Wish me luck, it's been a stressful week).

Katie H.

I need to limit eating to meal times and don't eat after 7. It's hard to when the last days are weekend days! Still got a little more to go, so gotta stay disciplined.

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