October Strong with Kateka and Stuart!

Lose 4% in 4 weeks!

October Strong with Kateka and Stuart!

Oct 20 - Nov 16/Game has ended
Hosted by Kateka
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$35

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$5,075

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Oct 20

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LOTS OF AMAZON GIFT CARDS TO GIVEAWAY!! CHALLENGES, PRIZES, AND MORE!

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Game Begins

Oct 20

Last Day to Join

Nov 02

Final Weigh-In

Nov 17 - Nov 18

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For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

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  • A full-length mirror or someone to take your photo
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Out of 1,039,224 DietBetters, 93.24% have lost weight during their challenges. Combined, they've lost 19,487,968 lbs and won $101,121,996. In other words...yes.

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Kateka

10/25/2021 10:00AM
  • This post is for those who messed up this weekend.

    First of all, take a deep breath and recite these words, "I AM HUMAN. I AM PERFECTLY IMPERFECT."

    Next, take a moment to think about why you you feel off course: were you living in the moment and celebrating something/someone? Don't sweat going off course if that's the case. You have every right to LIVE and to enjoy food (even "bad" food, in moderation).

    Or maybe you were feeling some sad/negative feelings and you emotionally ate. If that's the case, it may be time to take a moment to reflect on what triggered you and how you can combat that again in the future.

    Perhaps you got a case of the SCREW-IT'S (like the image below) and you had a moment where you caved and gave up. To those people, we are only a few days into this game and there is soooo much time to turn a new leaf and hit your goal. Remember why you started this challenge and don't give up.

    Whatever your reason, if you went off track this weekend, take care to not "slash your other 3 tires" and make that weekend off-track become a week...month...etc.

    One mistake a lot of people make after a weekend splurge is being extra restrictive to try to "make up" for what they did "wrong." That is a good way to make your brain feel deprived, which can easily lead to a binge... and then a vicious, extreme eating, cycle begins.

    Try not to be extra restrictive today, just work today as if you would have if you'd been perfectly on point this weekend.

    Longevity is the name of the health game, not quick fixes/extreme actions to see results. There is time, so be careful and kind with yourself today.

    **Final reminder: to enter into this weeks challenge, introduce yourself to the team here on this dashboard page. I'll choose a winner for a $10 gift card on Tuesday, and will introduce the new challenge on Wednesday.

    xoxo, Kateka

Val E. , Rebecca B. and like this photo.

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Jessi Y.

This is my new favorite group!! Thank you for this post :heart:

christa b.

Love the analogy of the tires. It’s so true!

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