Lose 4% in 4 weeks!


Nov 24 - Dec 21/21 days left
Hosted by Kateka
Play now!







Nov 24





Lots of extra money & gift cards to win in this holiday game!



Game Begins

Nov 24

Last Day to Join

Dec 07

Final Weigh-In

Dec 22 - Dec 23


Bet $35

to start

Lose 4%

in 4 weeks


Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,044,117 DietBetters, 87.14% have lost weight during their challenges. Combined, they've lost 17,343,094 lbs and won $104,266,887. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it


11/30/2021 5:00AM
Hello everyone! Just a reminder that today is the last day to enter the week 1 challenge drawing (by answering the GETTING TO KNOW YOU QUESTIONNAIRE – see my post below). I’ll choose a winner tomorrow and also introduce the Week 2 challenge then as well.

I wanted to share the link to our support group call last night.
Thank you to those who attended! It felt so good to talk with like-minded people, who understand what it feels like to diet (and in my case, yoyo diet). I walk away from things like and always feel rejuvenated, inspired, and motivated to keep fighting the good fight so thank you again for all your insight and input!

I’ve uploaded the group support call as a Youtube video (it’s unlisted, so people can’t try to search (or find) this video on Youtube – it’s only available to those (you all) who have this specific link). Feel free to give it a listen!

Our next group support call will be 12/13 at 7:30 pm. I’ll send reminders as it gets closer, but here is the link in advance.
Meeting ID: 864 0337 6431
Passcode: ZCaJ8b

Just a reminder, we have a facebook support page too if you prefer that format over this dashboard page – just an FYI.

Daniela K. , Hannah F. and Tiffany S. like this comment.


Mountain time, right?
- 11/30/2021 12:12PM


Yes, mountain time. Thank you!!
- 11/30/2021 6:34PM


about 3 hours ago
Need some fitness motivation to help you reach your goal? Join a StepBet game! It's the perfect complement to DietBet and lets you win money for being more active. Download the app today!

You can also join one of our fun workout photo challenges right here in DietBet. Become a Member today to get access to the next challenge, more types of games, and more fun!


11/30/2021 7:16PM
  • Hi!  I'm Christina :)

    I am from northern NJ - right outside of NYC.

    A little about me:  I'm 32 years old, and I live with my husband and our Shiba Inu puppy, Dojo!  (Our Christmas picture is below!)  Some of my hobbies include baking (it's a small side business) working out, arts and crafts, and spending time with family.

    My weight loss plan this month is to not eat all the Christmas cookies as I make them!  But really, staying active and making healthier choices when going out to eat and at Christmas parties will be a big help.

    One of my triggers is coming home late from work and never wanting to cook (although I like cooking) ... or going really hard on the weekly "cheat meal", lol

    I plan to tackle this trigger by sticking to the weekly meal plan and making sure what I plan is quick, easy, and healthy or else I won't want to make it! 

    Favorite Motivational Quote:  "You got this"  I have it framed on my wall in my office at work!

    Fun fact about me:  We are currently saving for a big home renovation that we can hopefully accomplish this year!  I think it will be life changing for sure. 

    All I want for Christmas is:  all of the things I ordered online to get here before Christmas, lol and maybe a new water bottle :)


Candice K. likes this photo.

Truan F. accepted the challenge.
11/30/2021 4:17PM
The pot is now $5,040

Stu and Kateka like this accomplishment.


11/30/2021 1:42PM
  • Hello, I’m Kiki. I live in Arizona. I am a nurse and mom of 3. My weight loss plan is to cut down on carbs. One of my triggers is snacking while I prepare meals. I plan to tackle it, by only eating at the table. My motivational quote is: “Look before, or you’ll find yourself behind.”- Poor Richard’s Almanack, 1735
    Fun fact: I’m 40 and celebrating 20 years of marriage to my best friend in December.
    All I want for Christmas is to have my 10 year-old cancer-fighting son out of the hospital.

Stu , Kateka , Jenna P. and Juliette like this photo.

Jess J.

I hope you get your Christmas wish :pray:
- 11/30/2021 4:28PM


Hi Kiki! Thank you for introducing yourself. Love the quote - so much wisdom in those words. And thanks for telling us about your son too. What a cutie! We will be sending all our love and prayers for him, and your whole family right now. I can feel the love through this picture and just know he has an amazing heart. :green_heart:
- 11/30/2021 6:37PM

Megan T.

11/30/2021 12:17PM

  • Hello everyone!!!!

    Name: Megan
    Location: Southern California
    About me: I’m a stay at home mom/wife, I’ve been married to my high school sweetheart for 11 years. We have 3 children 9, 5, and 2.
    Weight loss plan: I follow points plus on weight watchers so I plan to count everything and stay accountable and also drink water and try and move my body daily.
    Triggers: stress and being tired
    Tackling the trigger: stay strong and remind myself I’m more than that ice cream lol!
    Motivational quote: “To the world you may be one person, to one person you may be the world”
    Fun fact: I’m 35 and have never been on an airplane.
    All I want for Christmas: happy, healthy kids

Stu and Kateka like this photo.


Love it all! Thanks Megan for introducing yourself. If you find any good WW recipes, share them! I always find they have creative and yummy recipes to help tackle cravings.
- 11/30/2021 6:39PM


11/30/2021 9:04AM
  • Hi, I’m Juliette! I live in Georgia. I’m a happily married SAHW of 15 years and mom to 2 adorable and loving fur babies. My weight loss plan this month is to be consistent with my workouts but not push too hard. As I’m fast approaching 50, I have to remember that I can’t push as hard as I used to because I’ll end up injured. For me, slow and steady wins the race! I enjoy Dietbets to keep me on track especially during holiday season.

    My biggest trigger is that my husbands love language is food. He often loves to bring in indulgent snacks that we can enjoy together. I plan to tackle this by not partaking quite so often.

    A motivational quote I love is: Do something today that your future self will thank you for.

    Fun fact about me: In our 20’s, my husband and I once quit our jobs and moved to Las Vegas on a whim. Fun times!

    All I want for Christmas is good health and happiness for myself and everyone that I love.

Stu and Kateka like this photo.


I couldn’t love this more! Thanks for introducing yourself Juliette!! And it’s sooo hard to turn the food down that your love brings home - so much comfort with them, and then of course with the yummy food but you can do this!!! And you’re so right, Dietbet is perfect during the holidays! Thank you so much for being a part of our game. :green_heart:
- 11/30/2021 6:48PM


I love that motivational quote! We always talk about how time passes no matter what, so may as well make time an ally and have your future self be more in line with what you want now.
- 11/30/2021 6:49PM

Jennifer M.

11/30/2021 8:51AM
  • To keep my food plan fresh and exciting, I incorporate a fruit or vegetable I've never experienced on a weekly basis. This week's selection is a pummelo. It's a citrus fruit... similar to a grapefruit but bigger and not as bitter tasting. Definitely recommend!

Stu and Kateka like this photo.

Jess J.

I love grapefruit, I'll have to try this
- 11/30/2021 4:29PM


I’m so inspired! I’ve never heard of a pummelo and now I’m going to try it! Keep sharing all the things you try. :green_heart:
- 11/30/2021 6:49PM

Wesley K.

11/30/2021 8:26AM
  • *Name: Wesley
    *I am currently located in: Texas panhandle
    *Here is a little info about me: recently retired after 30 + years as a juvenile probation officer. My wife and I will celebrate 40 years of marriage this summer. We have been blessed with 2 awesome daughters, their husbands and one grandchild
    *My weight loss plan this month is to: get back on track with WW and increase activity
    *One of my triggers is: never have stopped liking food
    *I plan to tackle this trigger by: staying on plan tracking food and activity
    *A motivational quote I love is: "Let us hold unswervingly to the hope we profess, for he who promised is faithful"
    *Fun fact about me: love to travel with my wife and experience new wineries
    *All I want for Christmas is: to spend time with my family

Kateka , Stu , Marcy and Hannah F. like this photo.


I am right there with you about food! I have realized that it will probably always be a lifetime challenge, but it doesn’t have to be something that continues to hold me back. Good luck this month.
- 11/30/2021 6:52PM


Such a great post!! Thanks for sharing Wesley! You sound like you have an awesome family - I imagine they are your biggest cheerleaders! And I am with you - I just love food so much, but day by day, slow and steady we are going to become stronger than our cravings. We’ve got this! Good luck!!
- 11/30/2021 6:53PM

Emily Z.

11/30/2021 7:25AM
  • *Name: Emily Zarek
    *I am currently located in: Philadelphia suburbs
    *Here is a little info about me: I have two kids - 6 and 3 - working on shaving off the rest of the weight I gained with my youngest, and I'm almost there! I like to bake, and have a small side gig selling birthday cakes, specializing in allergy-friendly cakes. I recently took up pottery which has been a nice pandemic de-stressing activity.
    *My weight loss plan this month is to: Keep working out most days - mostly doing gentle workouts like the recumbent bike or body weight exercises. Don't overindulge in snacks and keep dinner portions reasonable.
    *One of my triggers is: Exhaustion - not sleeping well makes me want to fuel my body to giving it excess calories. I'm not the best about getting enough rest and often stay up too late just to have alone time.
    *I plan to tackle this trigger by: I'm trying to listen to my body better and go to bed at a reasonable time.
    *A motivational quote I love is: Don't let perfect be the enemy of good.
    *Fun fact about me: Although people associate me with baking cakes, cake is actually not even close to my favorite baked good. I like the creativity challenge, not so much the food itself!
    *All I want for Christmas is: A week to do absolutely nothing. And then a week to do everything.

    EDIT because I forgot a picture! Me and my gremlins.

Stu , Kateka , Hannah F. and Juliette like this photo.


Oooooh. I like your Christmas wish - I want to change mine to what yours is. :joy: Also, amen to the exhaustion (every single night, when it’s way past my bedtime I say, “Okay now, FOR REAL, TOMORROW is the day I’m going to be early!!” and it never happens). Also - great quote! So many good things to take from you introducing yourself - thanks for posting!
- 11/30/2021 6:42PM

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