It's Not How You Start But How You Finis...

Lose 4% in 4 weeks!

It's Not How You Start But How You Finish

Nov 26 - Dec 23/Game has ended
Hosted by @ilanamuhlsteinrd
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Join Ilana, expert dietitian, as she helps you reach your weight loss goals.

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Game Begins

Nov 26

Last Day to Join

Dec 09

Final Weigh-In

Dec 24 - Dec 25

HOW DO YOU PLAY?

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For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
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  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 935,585 DietBetters, 99.63% have lost weight during their challenges. Combined, they've lost 18,039,552 lbs and won $62,263,235. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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@ilanamuhlsteinrd

11/30/2021 2:00AM
I always say, More Water = More Weight Loss. But the easiest way to start is with the first 20 minutes of your day. When you force yourself to finish 20 ounces of water right when you wake up, you will see it bring you more energy and less hunger throughout the morning.

This is key for fending off those mid morning cravings.

For an extra boost of weight loss and food control, drink 20 ounces of water first before eating your lunch, dinner and certainly before a snack.

If you’re working out, don’t leave the mat or workout space before drinking 20 ounces of water first as well!

Remember, more water more weight loss. The easiest and most effective place to start, is first thing in the morning. Embrace it and let me know how it goes!!!

Let’s rock this week!!

Holly G. , Kelli C. and like this comment.

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Joanne Z.

Water it so key!!! I am on board with that. It is easy to do and I feel great when I waaayyyyy exceed my goal!

Elana S.

I will try this. I have a hard time drinking water. I drive all day and it is hard to find a bathroom sometimes. Lol

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