Spring Into Your Summer Bod!

Lose 4% in 4 weeks!

Spring Into Your Summer Bod!

Apr 25 - May 22/Game has ended
Hosted by @ilanamuhlsteinrd
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$35

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POT

Apr 25

START DATE

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Join expert dietitian Ilana as she helps you get fit and ready for summer!

IMPORTANT DATES

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Game Begins

Apr 25

Last Day to Join

May 08

Final Weigh-In

May 23 - May 24

HOW DO YOU PLAY?

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Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,529,440 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Jean V.

05/11/2022 1:26PM
Anyone have some helpful tips for night time snacking? When I’m home alone in the evening I tend to lurk around the cabinets and eat stuff I really don’t need. I’m not hungry, I’m just eating. Any help to kick this terrible habit would be amazing. Thanks in advance!

Christine V. , MaggieMae662 and like this comment.

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MaggieMae662

I have a mini egg bite cooker so it's easy to make them in the morning with last night's leftover veggies and save a few for snacks.

Hazel Rain

I kicked this one by just going cold turkey. and then follow up items are: dont have any packaged snacks, my partner is not allowed to eat in our bedroom after dinner, put any snacks in our outside pantry space (out of sight and out of mind), treat myself earlier in the day (if i would want chips or ice cream after dinner, give myself the treat after lunch instead), drink tea or even a fancy homemade decafe coffee.
Theses are all the things that have helped me. Also i try to not stay up too late.
I have eaten after dinner a few times and noticed that i always feel like crap after, sleep more poorly and waky up SUPER hungry when I do. So now the intrensic motivation to be dinner and done is much higher.

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