RESULTS in 4 WEEKS - SUMMER STRONG w/ La...

Lose 4% in 4 weeks!

RESULTS in 4 WEEKS - SUMMER STRONG w/ Lacee

Jun 20 - Jul 17/Game has ended
Hosted by Lacee G.
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Game Begins

Jun 20

Last Day to Join

Jul 03

Final Weigh-In

Jul 18 - Jul 19

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Out of 1,039,224 DietBetters, 93.28% have lost weight during their challenges. Combined, they've lost 19,524,421 lbs and won $101,121,996. In other words...yes.

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Lacee G.

06/27/2022 8:03AM
  • #Day 8
    Objectives this week to focus on:
    1. TRACK ALL FOOD with MYFITNESSPAL (download app) or BOD (Beachbody on Demand App - this is our objective again bc we are trying to create this healthy habit
    2. Get 7-8 hours of sleep every night

    Journal Entry: What organ in our body is one of the most important to feed? …Is it your heart? Kidneys? Lungs? …
    The ANSWER is … YOUR BRAIN.

    Nutritionally, eating foods rich in vitamins and minerals help your brain to stay happy, productive, and healthy.

    Spiritually and mentally feeding your mind positive affirmations and loading “good vibes only” help your brain thrive even more.

    How can you feed your brain and train your mind to be better?

    What does this look like in action:
    In the comments - Write down one FOOD that is FUEL for your brain that you are going to eat this week

    2. Write down 1 positive affirmation statement that you can "feed" your brain, mind body and soul this week.

    LOVE YOU and LET's GO!

    Here are mine:
    1. Going to eat more salmon, blueberries, turmeric
    2. I AM ENOUGH

Elyssa D. , Melissa P. and like this photo.

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Karen L.

1. Eating colorful veggies and more protein
2. Invest in myself bc I’m worth it!

Samantha B.

1) Eat more veggies!!
2) You're a tough chick and you can do hard things!

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