Long-term goal weight
62 kg
What do you find most challenging in reaching your long-term weight loss goals?
food and beer
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
be active every day even if for a walk. eat balanced and smaller portions. no alcohol.
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