How many days did you exercise last week?

3

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Stay on track eating

How many days did you exercise last week?

4

Non-scale victory of the week!

I can run!!

What do you feel you could have done better this week?

No drinking wine!

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drop to 165!

Long-term goal weight

176 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Not binge eating

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4