Non-scale victory of the week!

Better with portion control

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up the progress

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Run more and walk less in my RunBet challenge