Favorite Health Food: Avacado
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Cut back my portions and track my meals
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $793.60
Non-scale victory of the week!
I'm down a pant size
What do you feel you could have done better this week?
Water is my enemy
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I need to stay hydrated
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Non-scale victory of the week!
Gained control of my eating again
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
Got back into the grove
What do you feel you could have done better this week?
Soil need my water intake up
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
Nothing
What do you feel you could have done better this week?
Everything, just a bad week. Lost my dog
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Restart completely
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Non-scale victory of the week!
Nothing this week, was traveling
What do you feel you could have done better this week?
I was traveling, I just didn't drink enough and I'm retaining.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I have to drink my water
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Non-scale victory of the week!
Was a ruff week
What do you feel you could have done better this week?
I could have slept more and ate less
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
My a1c is lower
What do you feel you could have done better this week?
Been more focused on macros
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on my meals
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Non-scale victory of the week!
I'm now a size 8
What do you feel you could have done better this week?
Drunk now water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
I was able to give away lots of to large clothing to help others at work
What do you feel you could have done better this week?
Earlier suppers
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I'm going to walk more and eat earlier
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Non-scale victory of the week!
Spent extra time with my daughter walking
What do you feel you could have done better this week?
Portion sizes
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Avoid sour cream, is causes binge eating
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