How would you rate your diet last week?

2

Non-scale victory of the week!

Been doing better with food choices

What do you feel you could have done better this week?

Done more of my workouts. Been packing up the home for construction and that has zapped my energy. Still did most workouts but disappointed that I missed a few because they help with my stress.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Rest after weeks of craziness

What do you feel you could have done better this week?

Drink more water particularly with the temperatures going up

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going and don’t fall off. Maybe add back the 80DO that I love so much but not sure what the doubles might do to me.

Non-scale victory of the week!

I did a workout that I never thought I could and really felt like a warrior on how far I have come. I now have a new found confidence that I can do it!

What do you feel you could have done better this week?

Need to work on the meal planning and prepping.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t give up. Stay the course.

Non-scale victory of the week!

No idea as I have been obsessing this week with the scale not moving.

What do you feel you could have done better this week?

Cannot figure that out so I need to just keep going and let my body move forward, even if the scale does not change.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing even though the scale is not moving.

Non-scale victory of the week!

My NSV was leaving my phone at home and realizing things were OK. The first time was an accident but the subsequent times have been purposeful and liberating!

What do you feel you could have done better this week?

Still need to pay attention to my food intake

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going!!!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Getting awfully close to needing new pants, or, rather, able to wear pants I have thought of donating because I was about to give up on ever wearing them again.

What do you feel you could have done better this week?

Sleep. That lost hour really hit me hard.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just keep going

Non-scale victory of the week!

After leg day I parked my car and saw the elevator calling but was able to overcome that desire and continued to take the stairs instead. Might not mean much in the grand scheme of things, in terms of health and calories but the change in mindset is huge!

What do you feel you could have done better this week?

Still could eat better but doing really well, regardless.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going