My Approach to Weight Loss: at the moment cleansing
My Weight Loss Program: Whole30
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $474.93
Non-scale victory of the week!
I meet a goal on Monday but the scale went back up... NSV not binge eating due to sadness...
What do you feel you could have done better this week?
Maintained
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain weight
See less
Non-scale victory of the week!
Went out of town to a baby shower and we all know that foods served at these aren't healthy. I only ate gucamole and strawberries... No snacking!! I also am back in a size 14 if it was not mentioned before.
What do you feel you could have done better this week?
Still working on the water.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain my under 200lbs goal!!!
See less
Non-scale victory of the week!
I am officially back into a size 12
What do you feel you could have done better this week?
Stay away from potatoes and drink more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More watae, reach under the 200 mark, and less carbs
See less
Non-scale victory of the week!
Visit with friends and did not indulge in sugary foods
What do you feel you could have done better this week?
Meal Prep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stray away from high carbs
See lessNon-scale victory of the week!
Still sticking with Whole30 eating habits and trying to add more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout
See less
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining it.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Start boot camp twice a week
See less