Favorite Health Food: avocado
Favorite Sinful Food: nachos
My Preferred Method of Exercise: OrangeTheory Fitness workouts
My Approach to Weight Loss: intermittent fasting, low-carb lifestyle
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: HealthMate scale
Fitness Devices: FitBit
DietBet's Post-Turkey Trimdown (Runner-up)
OTF Reddit Holiday Accountability '17 DietBet (Runner-up)
Non-scale victory of the week!
Feeling greater energy and focus
What do you feel you could have done better this week?
Avoid bread
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Make it to 5 OTF workouts and avoid bread.
See lessNon-scale victory of the week!
Able to fit into suit pants I haven’t worn in a few years.
What do you feel you could have done better this week?
I could have said no to eating out.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Self discipline during holiday parties. Sleep!
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Dealing with restaurant meetups with friends
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Minimum 7.5 hours of sleep each night, 5 OrangeTheory Fitness workouts
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