Non-scale victory of the week!

Feeling more confident

What do you feel you could have done better this week?

I did my best!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep my weight off and exercise 6 days

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue workout process, monitor food intake closely