How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

5 mile run

What do you feel you could have done better this week?

Snacks

How many days did you exercise last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Snacks planning for food

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

4 mile run w/o stopping under 13/mile

What do you feel you could have done better this week?

Get healthy snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep meal planning and having plenty of options

What do you feel you could have done better this week?

Eating! Snacked too much!! Getting protein shakes to see if that will curb hunger!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get food back on track at least 2 runs

What do you feel you could have done better this week?

Eating what I’ve planned. Preparing more food than I need.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

80 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control. Controlling good choices with bad.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4