Favorite Health Food: Spaghetti squash
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Beach body workouts
My Approach to Weight Loss: Weight watchers and home workouts
My Weight Loss Program: Weight Watchers
My Diet Plan: Weight watchers
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Samsung gear 4
DietBet Winnings: $2,858.98
Non-scale victory of the week!
Complimented by multiple patients of mine on my weight loss
What do you feel you could have done better this week?
Followed my diet more strictly
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be on point for both my diet and workouts
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How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Do exactly what I did this week again
See lessNon-scale victory of the week!
Made it to 5 CKO classes this week
What do you feel you could have done better this week?
Better diet on Thursday
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to CKO 5 more times next week. Follow diet 90% of week.
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Non-scale victory of the week!
Joining CKO
What do you feel you could have done better this week?
Followed diet better
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Commit to diet and go to 3 CKO classes
See lessNon-scale victory of the week!
Successfully followed my diet all week and did a workout each day
What do you feel you could have done better this week?
Eat more vegetables
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Repeat of this week
See lessNon-scale victory of the week!
Walked up at least 15 floors every day this week
What do you feel you could have done better this week?
Longer workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue what I did this past week
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining a healthy diet for extended period of time.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Follow my diet plan 90% of week. Work out 3 times this week.
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